What are folic acid and folate?
Folic acid is the man-made kind of folate, a B vitamin. Folate is found naturally in specific fruits, veggies, and nuts. Folic acid is found in vitamins and strengthened foods.…
Vitamins are certain substances that humans need to survive and stay healthy.
The body cannot produce most of these substances on its own. That is why we need to eat and drink things that contain vitamins.