Sleep and Your Health for Women
How does sleep affect my mental health? When you sleep well, your mind and body are healthier. Your body needs time every day to rest and heal. Some sleep conditions,…
According to the World Health Organization (W.H.O.), health is a state of total physical, mental and also social wellness and also not just the lack of disease or imperfection. With this in mind, the meaning of health consequently includes not just the state of one’s body, however additionally includes the mind and also social partnerships.
What are folic acid and folate?
Folic acid is the man-made kind of folate, a B vitamin. Folate is found naturally in specific fruits, veggies, and nuts. Folic acid is found in vitamins and strengthened foods.…
5 Healthy Aging Tips
FDA has healthy aging tips to help you age fabulously. Healthy aging includes great practices like eating healthy, preventing typical medication errors, handling health conditions, getting recommended screenings, and being…