Are You Aging Really Well?

Are you aging well?

Whether you are aging well depends on your physical, mental and psychological health. Experts have identified these indicators of whether you are aging well.

Height and Weight

As people get older, they tend to lose a little height. According to a study in Economics and Human Biology, people lose between 0.08% and 0.10% in height each year for men and between 0.12% and 0.14% for women.

At this rate, you will lose between 2 inches and 4 inches over your lifetime. According to the University of Arkansas Medical Center, the cartilage between bone joints wears down over time, causing your height to decrease a bit. It’s a sign that you’re aging well if your height loss is within this range.

Your weight also contributes to how well you age. Medical professionals classify weight using the body mass index (BMI). BMI is an estimate of body fat based on your height and weight. According to the Centers for Illness Control (CDC), different BMI values provide information about a person’s weight status.

BMI weight status the values are:

• Below 18.5 – underweight
• 18.5– 24.9 – normal weight
• 25.0– 29.9 – overweight
• 30.0 and above overweight

Researchers have found that a BMI of 25 or more is a risk for persistent disease and poor health. According to a study in Research study on Aging, weight problems are a threat to health at any age, even as you get older.

Activity Level

Your activity level is also an indication of how well you are aging. When considering your activity level, consider the following:

• Posture
• Workout
• Endurance
• Self-confidence

How well you carry yourself or your posture and how much you workout and move shows how much endurance you have throughout the day. Just as people tend to lose height, they also tend to lose muscle mass.

According to Harvard Medical School, people lose 3% to 5% of their muscle mass per year after age 30. This regular age-related loss of muscle mass is called sarcopenia. Less muscle mass means more weakness and less mobility.

Sarcopenia also means a higher risk for dangerous falls. A study by the American Society for Bone and Mineral Research found that people with sarcopenia are 2.3 times more likely to break a bone in a fall.

Your activity level indicates how independent you are. Even if some activities take you a little longer, how independent you are physically is a sign of aging well.

grip strength

Grip Strength

Another sign of aging well is your grip strength. According to a study in Clinical Interventions in Aging, grip strength is an independent indicator of aging that reflects:

• general strength
• upper limb function
• bone mineral density
• falls and fractures
• poor nutrition
• cognitive impairment
depression
sleep problems
diabetes
• lifestyle

All of these health-related problems are signs that you are not aging well. Good grip strength is an indication that you are physically independent and healthy, a sign of aging well.

Cognitive Ability

According to a research study in Seminars in Hearing, the brain undergoes practical and structural changes as we age. These normal changes can cause the speed at which a person processes information to decrease. Scientists have found that a healthy lifestyle reduces the risk of diseases that affect cognitive abilities. A healthy lifestyle lowers the risk for dementia and other cognitive problems.

Socialization

During the lockdown for the COVID pandemic, four in 10 people reported mental health problems. Before that, it was only one in 10 people who reported mental health problems. People who age well have strong social ties to friends and family.

Quality of Life

Regardless of how good or bad your physical and mental health is, your lifestyle depends on your mental health. The World Health Organization (WHO) defines active aging as a process of taking advantage of opportunities for health, participation and safety to improve a person’s quality of life. Your attitude and attitude toward life inform whether you feel you are aging well.

Your physical, mental and psychological health tells you whether you are aging well. Medical experts have identified these signs that you are aging well.

If your height loss is in this range, it is a sign that you are aging well. People who age well have strong social ties to their friends and family.

The World Health Organization (WHO) defines active aging as the process of taking full advantage of opportunities for participation, safety and health to improve a person’s quality of life.

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