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What Is Normal Blood Pressure …

There are two measurements that are needed to be taken into account when one experiences blood pressure. We will know in this article what is normal blood pressure? Basically, the first measurement is the systolic blood pressure and the second is diastolic. These are the two measurements that are recorded when reading the blood pressure. […]

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What Is Health and Wellness?

health and wellness

When it comes to health, we used to hear about the value of diet. There are actually several aspects to our health and it is not just about the foods that we take. If we wanted to maintain a healthy body, let us take a closer look into other factors and the real definition of […]

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What Is Yoga Good For?

Many people are into yoga most especially the female population. This is because they know the health benefits that it could offer to people. Let us take for example the purpose of which as your way to manage stress. It was shown in various researches that Yoga most especially the ones practiced in Western countries […]

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What Is Health in Overall Aspect?

The question of what is health is actually important. At some point of your life you may have wondered about it and searched it too. If you wanted to know about the complete answer, then the WHO or the World Health Organization has long given it to the public. Since the year 1946, they have […]

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What Is Insomnia and How to Tackle This?

Are you having problem with your sleep during the night? Has it been there for months that you wanted to find ways to deal with this problem of yours? Actually, this disorder is called insomnia and you are not the only one suffering from it. As a matter of fact, there are a lot of […]

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