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Are Bananas Good for Weight Loss?

Are They Really Effective in Keeping Your Slim and Healthy? For many people, losing weight is a really big priority. There are just so many things that they can do in order to lose weight. One of the best methods is to use the right diet and exercise. One of the things that some people […]

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WEIGHT LOSS – Week 2

  WEIGHT LOSS MOTIVATION – Week 2 A journey that you don’t want to miss. 52weeks to lose 140kg / 308lb’s / 22st “Like” https://www.facebook.com/pages/Richies-search4health/339382626116166 / https://twitter.com/#!/RichiesS4H My name is Richie Nuttall, and i weigh 270kg / 594lb’s / 42st I have made a commitiment to lose (140kg / 308lb’s / 22st) over the next […]

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How to Jump Start Weight Loss

Perhaps you are one of many individuals how has come to the realization that your physique is not quite up to par. You can no longer run for miles nor can you fit in those trendy jeans of yours. You are looking to shed off a bit of excess weight but you simply do not […]

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Body Composition Test & Finding out my Bio-Age

  Body Composition Test As Richie starts his 1 year journey to lose 140kg he sees a professional to get a body composition test & find out his true ‘bio-age’… A journey that you don’t want to miss. 52weeks to lose 140kg / 308lb’s / 22st “Like” https://www.facebook.com/pages/Richies-search4health/339382626116166 / https://twitter.com/#!/RichiesS4H My name is Richie Nuttall, […]

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Weight loss week 3

  WEIGHT LOSS MOTIVATION – Week 3 A journey that you don’t want to miss. 52weeks to lose 140kg / 308lb’s / 22st “Like” https://www.facebook.com/pages/Richies-search4health/339382626116166 / https://twitter.com/#!/RichiesS4H My name is Richie Nuttall, and i weigh 270kg / 594lb’s / 42st I have made a commitiment to lose (140kg / 308lb’s / 22st) over the next […]

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Weight Loss Motivation

Because today’s nutrition includes too much fat, too much sugar, and too many processed foods, more people are also worried about their weight and working on a weight loss program. Motivation to continue to lose weight often starts out in high gear and quickly goes downhill. People are often motivated many times in their lives […]

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