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How to Jump Start Weight Loss

Perhaps you are one of many individuals how has come to the realization that your physique is not quite up to par. You can no longer run for miles nor can you fit in those trendy jeans of yours. You are looking to shed off a bit of excess weight but you simply do not […]

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FDA Weight Loss Pill

weight loss pill

There are hundreds, if not thousands, of products, programs and promises that offer solutions to those who want to lose weight. Recently, the FDA approved a weight loss pill that is over the counter. Previously a prescription medication, Xenical (generic orlistat), is a fat blocking pill that is manufactured by GlaxoSmithKline. This is the first […]

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Emotional Eating – Who is An Emotional Eater?

Almost all of us will eat in response to an emotional trigger. This means that when we are happy, sad, celebrating, depressed, angry, frustrated or scared the first thing that most people reach for is either food or drink. Does this sound familiar? If it does not you may be in the majority of people […]

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Weight Loss Motivation

Because today’s nutrition includes too much fat, too much sugar, and too many processed foods, more people are also worried about their weight and working on a weight loss program. Motivation to continue to lose weight often starts out in high gear and quickly goes downhill. People are often motivated many times in their lives […]

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Weight Loss Plans

Judging by the number of weight loss plans and options people use to constantly try to lose weight, it is also a growing market. But losing weight can feel overwhelming. Losing weight is not as complicated as you might think. It is not that it is not difficult, because for many people it is difficult. […]

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The Healthy Weight Loss Way

Never say enough! In this environment, finding a healthy weight loss routine can be even more difficult. People have more appliances, conveniences and processed foods to cut down on preparation time and clean up than ever before. But people are heavier. And they are busier than ever before. Conveniences are supposed to cut down on […]

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South Beach Diet Food

South Beach Diet

It was founded by a respected cardiologist looking for a diet to help his heart patients live a healthier lifestyle. His book was released in 2003 and the diet has remained consistently popular with people who are struggling to lose weight. The South Beach diet foods reportedly do not cut out entire food groups or […]

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Weight Loss Vitamin

vegetable-everywhere

Just look around the pharmacy the next time. There are shelves of supplements, weight loss pills, energy bars, meal replacement bars and other additives to your diet that reportedly help you to shed those unwanted pounds. One category of supplement that has not gone unnoticed is the weight loss vitamin. All of our bodily functions […]

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The Three Components of a Healthy, Fit Lifestyle

healthy lifestyle

Survey a hundred people and most of them will tell you their goal for exercising is to lose weight. And while that is an admirable goal, it shouldn’t be a primary one. A goal from exercising that would serve them better overall (and one where they will lose weight in the process) should be living […]

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Walking For Weight Loss

winter-walking

There are many different options from diets, to supplements to exercise programs. The basic idea that always works is a negative calorie balance. This means you eat less than you burn. Research has shown that if you incorporate exercise into your weight routine your chances of success have increase. Walking for weight loss is a […]

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