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Emotional Eating – Who is An Emotional Eater?

Almost all of us will eat in response to an emotional trigger. This means that when we are happy, sad, celebrating, depressed, angry, frustrated or scared the first thing that most people reach for is either food or drink. Does this sound familiar? If it does not you may be in the majority of people […]

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Weight Loss Motivation

Because today’s nutrition includes too much fat, too much sugar, and too many processed foods, more people are also worried about their weight and working on a weight loss program. Motivation to continue to lose weight often starts out in high gear and quickly goes downhill. People are often motivated many times in their lives […]

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Weight Loss Plans

Judging by the number of weight loss plans and options people use to constantly try to lose weight, it is also a growing market. But losing weight can feel overwhelming. Losing weight is not as complicated as you might think. It is not that it is not difficult, because for many people it is difficult. […]

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The Healthy Weight Loss Way

Never say enough! In this environment, finding a healthy weight loss routine can be even more difficult. People have more appliances, conveniences and processed foods to cut down on preparation time and clean up than ever before. But people are heavier. And they are busier than ever before. Conveniences are supposed to cut down on […]

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South Beach Diet Food

South Beach Diet

It was founded by a respected cardiologist looking for a diet to help his heart patients live a healthier lifestyle. His book was released in 2003 and the diet has remained consistently popular with people who are struggling to lose weight. The South Beach diet foods reportedly do not cut out entire food groups or […]

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Weight Loss Vitamin

vegetable-everywhere

Just look around the pharmacy the next time. There are shelves of supplements, weight loss pills, energy bars, meal replacement bars and other additives to your diet that reportedly help you to shed those unwanted pounds. One category of supplement that has not gone unnoticed is the weight loss vitamin. All of our bodily functions […]

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The Three Components of a Healthy, Fit Lifestyle

healthy lifestyle

Survey a hundred people and most of them will tell you their goal for exercising is to lose weight. And while that is an admirable goal, it shouldn’t be a primary one. A goal from exercising that would serve them better overall (and one where they will lose weight in the process) should be living […]

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Walking For Weight Loss

winter-walking

There are many different options from diets, to supplements to exercise programs. The basic idea that always works is a negative calorie balance. This means you eat less than you burn. Research has shown that if you incorporate exercise into your weight routine your chances of success have increase. Walking for weight loss is a […]

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Are Bananas Good for Weight Loss?

Are They Really Effective in Keeping Your Slim and Healthy? For many people, losing weight is a really big priority. There are just so many things that they can do in order to lose weight. One of the best methods is to use the right diet and exercise. One of the things that some people […]

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