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Stress-Reliever – Uncommon Ways to Reduce Stress

stress-reliever

You probably know that meditation is a great stress-reliever. You also realize that when you exercise, and afterwords, you feel great. This feeling of personal accomplishment is actually triggered by a release of hormones that fight stress and make you feel good about yourself. Additionally, the power of taking frequent breaks throughout your day is […]

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How Stress Impacts Vital Organs

the effect of stress

Stress affects just about everyone’s daily lives. Unfortunately, stress is not a benign thing. It can affect your body in ways that can have a long lasting impact on your health. Here are some ways stress can affect your health: The Effect Of Stress On Your Brain Stress can cause you to lose your concentration […]

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