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Emotional Eating – Who is An Emotional Eater?

Almost all of us will eat in response to an emotional trigger. This means that when we are happy, sad, celebrating, depressed, angry, frustrated or scared the first thing that most people reach for is either food or drink. Does this sound familiar? If it does not you may be in the majority of people […]

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Vegetarian Lifestyle – Cooking for Everyone

Everyone in the family can benefit from a diet high in vegetables, fruit, nuts, and seeds with little to no animal protein and fats. Some people chose a vegetarian lifestyle because of political reasons, others because of religious reasons and still others are animal activists. Social, economic and health reasons round out the motivations that […]

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Weight Loss Plans

Judging by the number of weight loss plans and options people use to constantly try to lose weight, it is also a growing market. But losing weight can feel overwhelming. Losing weight is not as complicated as you might think. It is not that it is not difficult, because for many people it is difficult. […]

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Shopping On A Diet

Dieting is difficult enough without running out the grocery store and being faced with the temptation of processed foods, candies, sweets and tastes. There are some great ways of decreasing your temptation while shopping on a diet and improving your chances of leaving the store without a bag of Cheeto’s under one arm and the […]

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What is Emotional Eating?

emotional eating-why pizza

If it does not you may be in the majority of people who do not recognize the emotional aspects that goes in eating habits. It is not unusual not to be aware of the factors that impact emotional eating. In fact, most of our decisions have an emotional component well before we have the chance […]

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