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Vegetarian Lifestyle – Cooking for Everyone

Everyone in the family can benefit from a diet high in vegetables, fruit, nuts, and seeds with little to no animal protein and fats. Some people chose a vegetarian lifestyle because of political reasons, others because of religious reasons and still others are animal activists. Social, economic and health reasons round out the motivations that […]

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Nutrition for active Kids

However, kids who are more active may have higher needs, although those needs are not going to be much more than an extension of a healthy diet plan, which all children should be following. Specific nutrition for active kids will include maintaining a healthy diet, while being sure to get enough nutrients to help their […]

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Healthy Eating Aimed At Kids

We are what we eat, and that includes our children. The food and snacks they put into their bodies each day are what make up their cells and fuel their energy. Healthy eating aimed at kids is designed to increase their energy, their health and their potential for a healthy life as they grow older. […]

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