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South Beach Diet Plan

Looking for a new diet plan? One that will help you lose weight quickly? The South Beach Diet now incorporates functions from other diets into a new healthier version of a low carbohydrate diet plan. It was founded by a respected cardiologist who was searching for a diet to help his heart patients live a […]

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The National Dietary Guidelines – The New Food Pyramid

The healthy eating pyramid is a guideline for people to follow and understand how to develop healthy eating habits. The new food pyramid is designed vertically instead of horizontally and color-coded. Each color represents a different food group – grains, vegetables, fruits, fats and oils, milk and dairy and meat, beans, fish and nuts. The […]

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Fasting For Weight Loss

The rate of growth of people has increased as the number of weight loss products continues to increase and our marriage to the Standard Western Diet grows. More people are turning to fasting for weight loss in order to jump-start their programs or to gain firm control over their eating habits. Fasting can be undertaken […]

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Nutrition for active Kids

However, kids who are more active may have higher needs, although those needs are not going to be much more than an extension of a healthy diet plan, which all children should be following. Specific nutrition for active kids will include maintaining a healthy diet, while being sure to get enough nutrients to help their […]

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Teaching college students healthy eating

Most students, and adults, learn best from role models. People learn and model the actions of the people they admire and are friends with. College students are no different. If they come from families with healthy eating habits, then most probably they will start out their college career with healthy habits. It all changes though, […]

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South Beach Diet Food

South Beach Diet

It was founded by a respected cardiologist looking for a diet to help his heart patients live a healthier lifestyle. His book was released in 2003 and the diet has remained consistently popular with people who are struggling to lose weight. The South Beach diet foods reportedly do not cut out entire food groups or […]

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