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Emotional Eating – Who is An Emotional Eater?

Almost all of us will eat in response to an emotional trigger. This means that when we are happy, sad, celebrating, depressed, angry, frustrated or scared the first thing that most people reach for is either food or drink. Does this sound familiar? If it does not you may be in the majority of people […]

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Weight Loss Motivation

Because today’s nutrition includes too much fat, too much sugar, and too many processed foods, more people are also worried about their weight and working on a weight loss program. Motivation to continue to lose weight often starts out in high gear and quickly goes downhill. People are often motivated many times in their lives […]

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The Healthy Weight Loss Way

Never say enough! In this environment, finding a healthy weight loss routine can be even more difficult. People have more appliances, conveniences and processed foods to cut down on preparation time and clean up than ever before. But people are heavier. And they are busier than ever before. Conveniences are supposed to cut down on […]

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Nutrition for active Kids

However, kids who are more active may have higher needs, although those needs are not going to be much more than an extension of a healthy diet plan, which all children should be following. Specific nutrition for active kids will include maintaining a healthy diet, while being sure to get enough nutrients to help their […]

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Teaching college students healthy eating

Most students, and adults, learn best from role models. People learn and model the actions of the people they admire and are friends with. College students are no different. If they come from families with healthy eating habits, then most probably they will start out their college career with healthy habits. It all changes though, […]

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South Beach Diet Food

South Beach Diet

It was founded by a respected cardiologist looking for a diet to help his heart patients live a healthier lifestyle. His book was released in 2003 and the diet has remained consistently popular with people who are struggling to lose weight. The South Beach diet foods reportedly do not cut out entire food groups or […]

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What is Emotional Eating?

emotional eating-why pizza

If it does not you may be in the majority of people who do not recognize the emotional aspects that goes in eating habits. It is not unusual not to be aware of the factors that impact emotional eating. In fact, most of our decisions have an emotional component well before we have the chance […]

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How To Help Back Pain

Many of us that experience back pain on a regular basis are really only looking for a way to overcome the pain that we are experiencing now. This is one of the things that keeps medical doctors in business and unfortunately, it does very little to help you in the long run. The back pain […]

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South Beach Diet Plan

Looking for a new diet plan? One that will help you lose weight quickly? The South Beach Diet now incorporates functions from other diets into a new healthier version of a low carbohydrate diet plan. It was founded by a respected cardiologist who was searching for a diet to help his heart patients live a […]

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The National Dietary Guidelines – The New Food Pyramid

The healthy eating pyramid is a guideline for people to follow and understand how to develop healthy eating habits. The new food pyramid is designed vertically instead of horizontally and color-coded. Each color represents a different food group – grains, vegetables, fruits, fats and oils, milk and dairy and meat, beans, fish and nuts. The […]

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