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How To Help Back Pain

Many of us that experience back pain on a regular basis are really only looking for a way to overcome the pain that we are experiencing now. This is one of the things that keeps medical doctors in business and unfortunately, it does very little to help you in the long run. The back pain […]

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South Beach Diet Plan

Looking for a new diet plan? One that will help you lose weight quickly? The South Beach Diet now incorporates functions from other diets into a new healthier version of a low carbohydrate diet plan. It was founded by a respected cardiologist who was searching for a diet to help his heart patients live a […]

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The National Dietary Guidelines – The New Food Pyramid

The healthy eating pyramid is a guideline for people to follow and understand how to develop healthy eating habits. The new food pyramid is designed vertically instead of horizontally and color-coded. Each color represents a different food group – grains, vegetables, fruits, fats and oils, milk and dairy and meat, beans, fish and nuts. The […]

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The Consequences of Poor Nutrition

The Role of Food Food is intended for the human body as sustenance and nutrition. Truly, that is its only intent. It is meant to provide essential nutrients that work to support internal bodily process and nutrify major organs. It provides us with energy and is essential for the proper physical development of children. Somewhere […]

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Sign Of Unhealhty Eating Habits

You may be continuing unhealthy eating habits without even knowing it. You may need another wake-up call around ways you can eat healthier so as to prevent the complications which come from poor nutrition and poor eating habits.     Read more: Unhealthy Eating Habits       Health & Wellness Loading… Eating healthy plans – […]

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Unhealthy Eating Habits

eating habits

You may be continuing unhealthy eating habits without even knowing it. You may need another wake-up call around ways you can eat healthier in order to avoid the complications that come from poor nutrition and poor eating habits: Here 11 signs that indicate you are not engaging in healthy eating habits: 1. You Finish Your […]

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How to Jump Start Weight Loss

Perhaps you are one of many individuals how has come to the realization that your physique is not quite up to par. You can no longer run for miles nor can you fit in those trendy jeans of yours. You are looking to shed off a bit of excess weight but you simply do not […]

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FDA Weight Loss Pill

weight loss pill

There are hundreds, if not thousands, of products, programs and promises that offer solutions to those who want to lose weight. Recently, the FDA approved a weight loss pill that is over the counter. Previously a prescription medication, Xenical (generic orlistat), is a fat blocking pill that is manufactured by GlaxoSmithKline. This is the first […]

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Fasting For Weight Loss

The rate of growth of people has increased as the number of weight loss products continues to increase and our marriage to the Standard Western Diet grows. More people are turning to fasting for weight loss in order to jump-start their programs or to gain firm control over their eating habits. Fasting can be undertaken […]

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Emotional Eating – Who is An Emotional Eater?

Almost all of us will eat in response to an emotional trigger. This means that when we are happy, sad, celebrating, depressed, angry, frustrated or scared the first thing that most people reach for is either food or drink. Does this sound familiar? If it does not you may be in the majority of people […]

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