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Foods to Avoid When You’re Cutting Carbs

cutting carbs from diet

If trying to lose weight, your carb intake should be no more than 35% of your total daily calories. For a 1,200 calorie per day diet, that is 105 grams; for 1,600 calorie meal plans, it’s 140 grams. Not all carbs are bad and we need some for energy, however some foods are high in […]

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