Archives

How Yoga can reduce Chronic Stress

how does yoga reduce stress levels

Any situation the body perceives as dangerous or threatening triggers the stress or “fight or flight” response in the body. This threat may be overt physical danger or more subtle, dealing with interpersonal conflict such as a disagreement with a coworker or situational pressures, like coping with financial problems. The body’s efforts to deal with […]

Continue Reading

How Stress Impacts Vital Organs

the effect of stress

Stress affects just about everyone’s daily lives. Unfortunately, stress is not a benign thing. It can affect your body in ways that can have a long lasting impact on your health. Here are some ways stress can affect your health: The Effect Of Stress On Your Brain Stress can cause you to lose your concentration […]

Continue Reading