Body Composition Test & Finding out my Bio-Age

  Body Composition Test As Richie starts his 1 year journey to lose 140kg he sees a professional to get a body composition test & find out his true ‘bio-age’… A journey that you don’t want to miss. 52weeks to lose 140kg / 308lb’s / 22st “Like” /!/RichiesS4H My name is Richie Nuttall, […]

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5 Components of Physical Fitness

There are five components of physical fitness which insurance companies and trainers measure. These components of physical fitness are important to the overall evaluation of health. It is like fine-tuning a racing engine. You would not add diesel fuel to an engine that requires high octane. When physical trainers measure the fitness of a person, […]

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