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How to Improve Fitness …

One of the favorite structures of the body for most body builders is the V-shaped one. As a matter of fact, majority of them wanted to achieve that particular shape in their torso. People who wanted to find out the ways on how to improve fitness incorporate with body exercises and different workouts. They also […]

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Bodybuilding Routines for Intermediate Bodybuilder

bodybuilding workout for intermediate

At this time, you should already have mastered the basic exercises and strict and proper form for consistent period of 16 to 24 weeks. There are several definitions for the intermediate bodybuilder, but the most important thing is that you should already be prepared to take on bigger challenges and levels of stress that starters […]

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Five of the World’s Most Incredible Body Building Tips

From preparation to nutrition, from core exercise to recovery, these tips are designed to help you reach your body building goals. 1. Before you begin, make sure you are mentally prepared. Despite the fact that you are focused on your physical development, I have found that having the right frame of mind makes all the […]

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5 Components of Physical Fitness

There are five components of physical fitness which insurance companies and trainers measure. These components of physical fitness are important to the overall evaluation of health. It is like fine-tuning a racing engine. You would not add diesel fuel to an engine that requires high octane. When physical trainers measure the fitness of a person, […]

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