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Walking For Weight Loss

winter-walking

There are many different options from diets, to supplements to exercise programs. The basic idea that always works is a negative calorie balance. This means you eat less than you burn. Research has shown that if you incorporate exercise into your weight routine your chances of success have increase. Walking for weight loss is a […]

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How to aerobics

Aerobic classes continue to gain in popularity as the options continue to expand. During most aerobic classes the instructor, or video, incorporates music to improve motivation and energy levels of the participants. The options for aerobics now includes kickboxing, dancing, step, special classes for the elderly or maternity, high impact and low impact. Videos and […]

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Partner exercise for kids

Many parents are concerned about how to get their kids more involved in activities that will help them to get the exercise they need to be healthy. A great way to get children moving is by promoting partner exercise for kids to keep them motivated and to have fun.     Exercise for kids – […]

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