Categories : General Health

 
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how to stay healthy and fitIt has been proven in the modern science research that the human body can potentially live in about 150 years or beyond that.

This has been proven in the genetic potential and you can actually think by now that you can also achieve that long.

Perhaps you have already heard the news that the human average lifespan is at the 75 years of age.

That is the majority record, but if you really wanted to live longer, you need to know the ways on how to stay healthy.

After all, it pays off to live a life with less health issues than the others. Since it is undeniable to us that our body begins to age the moment we were born, people who are in their 60 to 70 years are already aging at the rate of 3 days every day. This results for issues of death when we reach the 75 years.

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Of course, there are a lot of contributing factors as to why it happens. People can prematurely die because of the toxins inside the body from the everyday products that are taken. In fact, it plays a vital role to the human health.

Approximately, by the time we reach that age of 60 and above, the body has already accumulated hundreds of toxins counting from the personal care products that we are using, to foods that we eat, drinks that we take and even for the household cleansers.

How to Stay Healthy


 

 

We are indeed taking many items in daily basis.

And by now, you may be wondering of the ways that we need to do in order to slow down the aging process.

We need to be cautious with our health and that is the apparent answer for the above considerations.

The way on how to stay healthy is to reach about the ingredients on the products that we are always taking or using in particular.

how to stay healthyAre there parabens, sodium laurel sulfates, fluoride, alpha-hydroxy acids, dioxins, acetone and more?

These should actually be avoided because they are dangerous to the human body.

It has been proven that it will offer devastating effects once it gets ingested into our body.

One example to that is the case of breast cancer.

It has indicated that there is parabens found in the tissue of the patients with such type of cancer.

Another fact also is that the toxins inside the body can lower the level of testosterone to the male population and may soon cause dysfunction in the erectile.

The products such as make-ups, conditioners, hairsprays, toothpastes can contain harmful chemicals. That is why we need to be cautious with the products that we are using most especially the ones that we are taking inside our body like foods and drinks.

These are just few ways on how to stay healthy and to live longer.

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