Categories : Back Pain

 
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how to relieve lower back painHelpful Tips On How To Relieve Lower Back Pain Fast

Many people are complaining about lower back pain. Lower back pain usually occurs when the ligaments in the back become weak.

Ligaments hold the spinal cord in place, and when your ligaments weaker, it can definitely cause pain, which is mostly, felt or experienced by people who works hard a lot and especially people who are already aging.

If you want to some helpful tips on how to relieve lower back pain, then read on for some steps that you would be able to take in order to provide you with relief regarding the pain in your lower back:

–> The first thing that you might want to try when you feel some pain on your lower back is to use an ice pack or a gel pack.

All you have to do is place the pack on the affected area and do this for at least about thirty minutes for a week since it can definitely help reduce the swelling. Once the swelling slowly disappears, you would also notice that the pain on your lower back is slowly fading.

–> In case you really cannot take the pain, you can take anti-inflammatory medications such as ibuprofen to help relieve the pain that you feel. You might also try to look for some muscle relaxant if the pain is already excruciating.

As much as possible, you need to consult your doctor so he or she would be able to give you the proper medication on how to deal with your lower back pain.

–> In case the pain on your lower back is brought about by a previous injury, then you can use a heating pad but make sure not to set it too much.

How to Relieve Lower Back Pain (technique)

back pain exercises
You can put the pad for about thirty minutes but you need to make sure that you have someone with you so in case you would fall asleep, there would be someone who would watch out the heating pad since prolonged use might burn your skin.

–> When resting, make sure to look for a firm mattress and try to lie on your back. You might also try to raise your knees in order to help your blood circulate or in case you do not like lying on your bed, you can rest on your side and bend your knees so you would be able to relax.

–> In case none of the tips would work, then it is best if you directly go to a hospital and seek help especially if the pain on your lower back is unbearable.

These are just some of the tried and tested tips on how to relieve lower back pain fast. There are also some other tips which might want to check out or you can also consult your doctor for more tips to help you with your lower back pain.

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