Categories : Acne

 
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how to prevent acneThis is a skin condition that affects everyone, most particularly the teenagers who have the most number of acne outbreaks throughout their lives.

Even with the right preventive actions on how to prevent acne formation, you would still not be able to permanently stop the outbreaks of acne.

However, with these preventive actions you can at least be able to minimize their occurrence and reoccurrence from time to time.

These preventive actions are just simple and can be done easily at home.

Here are some techniques on how to prevent acne and control them from coming back repeatedly.

There is no cure for acne, but there are ways on how you can prevent them.

These preventive measures are preferred because they are safer and less expensive as compared to the medications and treatments you will need to undergo once acne are already forming in your skin.

Basically, acne would form due to the clogged pores of the skin that is the end result of over production of oil or sebum by the oil glands in the body. Teenage individuals are mostly affected by acne formation since their oil glands would be at its peak of production at this point of their life.

How to prevent acne formation



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Also because teenagers engage in more active activities such as sports and such, this causes the increase of oil production in their body as well.

To make sure that acne would not return to torment you again and again, you would simply need to make your skin as clean as possible. This can simply be done by washing and cleansing your face regularly with a good soap and water.

However, do not over wash your skin as well because it can strip of the natural oils that are indeed by the skin as well.

Washing your skin at least two times a day would be good enough to remove all the excess oil and dirt on your skin, most particularly on your face.

how to prevent acne formationHow washing your face regularly can help you minimize the occurrence of acne formation is simply by opening the pores and cleaning them from all the oil and dirt that may be trapped inside them.

Since acne is formed by the blockage of the pores of the skin due to the mixture of oil and dirt, it is best to prevent acne formation by simply cleaning the pores of the skin.

Allow yourself to stay healthy by eating many nutritious foods such as fruits and vegetables as well.

By consuming fruits and vegetables, you will be adding strength and boosting your immune system to fight off the bacteria that might be causing the formation of acne on your skin.

Hydrate your body with lots of water by drinking at least 8 to 10 glasses of water each day to cleanse your body inside and out. Most especially if you are working out and if you sweat a lot, water can be a good therapy to hydrate the cells of your skin.

 

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