Categories : Fitness





There is a great possibility that you will reach the plateau of your training program after you have done cardio exercise consistently at a length of time.

That is why so that you can maintain the momentum and motivation that you will need all throughout the day, it is needed that you add variation to your routine.

What do you mean with variation for this statement? Basically, this is done by setting yourself with a goal just like taking for a marathon run.

You can start to increase the workout rate after you have chosen for the goal of your exercise and this is one way to start on how to boost your fitness level.

It is important that you will not overdo your exercise in just a short period of time because of you will, there is a tendency that you will get yourself injured in the process. After all, the muscle and tissues in it are not yet used to the rate of the workout.

One way on how to boost your fitness level is by taking about 25 minutes of the day and then adds up with 30-minute sessions in the next week. You can build your stamina up in this manner. Ideally, you can also choose to add up 10 percent of the minutes that you have started in the previous week.

This manner of building incrementally your workout will eventually give your body the time to repair and adapt itself in few weeks time. Then, at that point, you will begin to notice the difference in your muscular strength.

How to Boost Your Fitness Level and Potential

Do not rush into things as it will only give negative effect on your mind and body. Imagine the pressure that you would have to put up just because you wanted everything to be done fast.

Remember that the way to achieve your fitness goal is to have more energy little each time you try with the workout.

There are actually simple guidelines to it. At first, you can work out with little pace from three to four days.

Then after that, you can increase it in the week. We call that frequency and you should not increase every day but rather in the week so that your body will be familiar with the energy levels while it recovers for rest. The length of your workout also varies.

The best way on how to boost your fitness level is to not be bored in the whole process. If you take longer sessions in the day, you can take shorter one in the other. This allows you to increase the tempo but always just focus with the 10 percent of intensity increase for your fitness level. That way, it will naturally build your stamina level.

You may like:



Read previous post:
The National Dietary Guidelines – The New Food Pyramid

The healthy eating pyramid is a guideline for people to follow and understand how to develop healthy eating habits. The...