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Body Moving On Its Own



Today I go for a walk… for the first time in many years. The idea today was just to get my body moving – and to see how fit or unfit I actually am. My trainer & I used a Heart Rate Monitor to gauge my effort, I wasn’t allowed to go over 130 bpm.
A journey that you don’t want to miss. 52weeks to lose 140kg / 308lb’s / 22st

“Like” https://www.facebook.com/pages/Richies-search4health/339382626116166 / https://twitter.com/#!/RichiesS4H
My name is Richie Nuttall, and i weigh 270kg / 594lb’s / 42st

I have made a commitiment to lose (140kg / 308lb’s / 22st) over the next year.
Every week ill post a video to update you on my progress and what i have done over the week, to lose that weight.
You see how i TRAIN and what i EAT.

Not only doing this for my self, but for any one else who is out there that NEEDS to lose weight. I hope to be a source of inspiration to you – to get people out there to lose WEIGHT with me.
We are not alone… SO JUMP ON BOARD. FOLLOW MY JOURNEY & lets see how the next 52weeks unfold!

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Watch also Weight Loss – MOTIVATION WEEK1 – PLEASE HELP ME
 
Watch also WEIGHT LOSS – Week 2
 
Watch also Weight loss week 3
 
Watch also Body Composition Test & Finding out my Bio-Age
 
 

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