Acne is something that many people are having a hard time dealing with because it is very hard to get rid of and it also leave dark scars.
Acne can be caused by a lot of factors including the food that you eat the supplements that you take, hygiene and some even say that stress can bring about acne outbreaks.
In case you are into exercising and you use exercise supplements, then one question that you would probably ask is does Creatine cause acne? Let us find out about this issue and if creatine really does cause acne breakouts.
Creatine is known as a popular sports supplement that most people who exercise a lot, those who are weight lifters, athletes and most fitness enthusiasts take together with some other supplements to help them increase their muscle strength as well as their performance.
The good thing about using creatine as compare to using steroids is that it does not cause acne although there are some side effects which might lead to acne breakouts which is why you need to do the following things:
–> Most people who take creatine supplements suffer from dehydration since it takes water from the body fluids and then it is absorbed into your muscles to refill muscle tissues. Dehydration can definitely cause acne breakouts, which is why you need to make sure that you hydrate a lot when using this supplement.
Water is great for detoxification, which you would need to get rid of the toxins in your body.
–> There are also some brands of creatine that advice their customers to take their product with fruit juice to help get rid of acne. Fruit juices are high in fiber and fiber is also perfect for getting rid of acne.
You might also want to include more fruits and vegetables in your diet to make sure that you would not have acne breakouts when using creatine.
–> Believe it or not, increased level of exercise can cause acne breakouts. The reason is simple, when you do many exercise routines, it allows creatine to perform longer exercises and you then increase the amount of testosterone in your body which causes acne.
Just make sure not to overdo your exercise routines so you would not have acne breakouts.
Do Supplements Like Creatine & Whey Protein Cause Acne?
These are some things that you need to bear in mind when taking creatine so you would be able to prevent acne breakouts.
In case someone would ask you the question does creatine cause acne, then all you have to do is share the information that you have learned from this article.
You can also check out with your dermatologist regarding some advice on what other options you have in case you wish to continue taking creatine but would want to know more on how to prevent acne breakouts.
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