Category Archives : Yoga

What Is Yoga Good For?

Many people are into yoga most especially the female population. This is because they know the health benefits that it could offer to people. Let us take for example the purpose of which as your way to manage stress. It was shown in various researches that Yoga most especially the ones practiced in Western countries […]

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How Yoga can reduce Chronic Stress

how does yoga reduce stress levels

Any situation the body perceives as dangerous or threatening triggers the stress or “fight or flight” response in the body. This threat may be overt physical danger or more subtle, dealing with interpersonal conflict such as a disagreement with a coworker or situational pressures, like coping with financial problems. The body’s efforts to deal with […]

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