Category Archives : Weight Loss

Want To Lose Weight Faster?

lose weight faster

It is a well-known fact that we can lose weight faster when we workout and there are some workouts that can make the process even faster. While some people chase “super fast” weight loss pipe dreams with fad diets, others choose the smart and effective path of a healthy diet and regular exercise to lose […]

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How to Jump Start Weight Loss

Perhaps you are one of many individuals how has come to the realization that your physique is not quite up to par. You can no longer run for miles nor can you fit in those trendy jeans of yours. You are looking to shed off a bit of excess weight but you simply do not […]

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FDA Weight Loss Pill

weight loss pill

There are hundreds, if not thousands, of products, programs and promises that offer solutions to those who want to lose weight. Recently, the FDA approved a weight loss pill that is over the counter. Previously a prescription medication, Xenical (generic orlistat), is a fat blocking pill that is manufactured by GlaxoSmithKline. This is the first […]

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Fasting For Weight Loss

The rate of growth of people has increased as the number of weight loss products continues to increase and our marriage to the Standard Western Diet grows. More people are turning to fasting for weight loss in order to jump-start their programs or to gain firm control over their eating habits. Fasting can be undertaken […]

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Emotional Eating – Who is An Emotional Eater?

Almost all of us will eat in response to an emotional trigger. This means that when we are happy, sad, celebrating, depressed, angry, frustrated or scared the first thing that most people reach for is either food or drink. Does this sound familiar? If it does not you may be in the majority of people […]

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Weight Loss Motivation

Because today’s nutrition includes too much fat, too much sugar, and too many processed foods, more people are also worried about their weight and working on a weight loss program. Motivation to continue to lose weight often starts out in high gear and quickly goes downhill. People are often motivated many times in their lives […]

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Weight Loss Plans

Judging by the number of weight loss plans and options people use to constantly try to lose weight, it is also a growing market. But losing weight can feel overwhelming. Losing weight is not as complicated as you might think. It is not that it is not difficult, because for many people it is difficult. […]

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Paleo Diet – Is Caffeine A Problem?

is caffeine a problem

When I say the word caffeine, coffee probably immediately pops into your mind. There are a lot of people (maybe yourself included) that could not fathom an existence without coffee. Tea, cocoa, many soft drinks and energy drinks are also rich in caffeine. Your favorite candy bar, energy bar and some of the over-the-counter medications […]

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The Healthy Weight Loss Way

Never say enough! In this environment, finding a healthy weight loss routine can be even more difficult. People have more appliances, conveniences and processed foods to cut down on preparation time and clean up than ever before. But people are heavier. And they are busier than ever before. Conveniences are supposed to cut down on […]

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