Category Archives : Weight Loss

Emotional Eating – Who is An Emotional Eater?

Almost all of us will eat in response to an emotional trigger. This means that when we are happy, sad, celebrating, depressed, angry, frustrated or scared the first thing that most people reach for is either food or drink. Does this sound familiar? If it does not you may be in the majority of people […]

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Weight Loss Motivation

Because today’s nutrition includes too much fat, too much sugar, and too many processed foods, more people are also worried about their weight and working on a weight loss program. Motivation to continue to lose weight often starts out in high gear and quickly goes downhill. People are often motivated many times in their lives […]

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Weight Loss Plans

Judging by the number of weight loss plans and options people use to constantly try to lose weight, it is also a growing market. But losing weight can feel overwhelming. Losing weight is not as complicated as you might think. It is not that it is not difficult, because for many people it is difficult. […]

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Paleo Diet – Is Caffeine A Problem?

is caffeine a problem

When I say the word caffeine, coffee probably immediately pops into your mind. There are a lot of people (maybe yourself included) that could not fathom an existence without coffee. Tea, cocoa, many soft drinks and energy drinks are also rich in caffeine. Your favorite candy bar, energy bar and some of the over-the-counter medications […]

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The Healthy Weight Loss Way

Never say enough! In this environment, finding a healthy weight loss routine can be even more difficult. People have more appliances, conveniences and processed foods to cut down on preparation time and clean up than ever before. But people are heavier. And they are busier than ever before. Conveniences are supposed to cut down on […]

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South Beach Diet Food

South Beach Diet

It was founded by a respected cardiologist looking for a diet to help his heart patients live a healthier lifestyle. His book was released in 2003 and the diet has remained consistently popular with people who are struggling to lose weight. The South Beach diet foods reportedly do not cut out entire food groups or […]

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Weight Loss Vitamin

vegetable-everywhere

Just look around the pharmacy the next time. There are shelves of supplements, weight loss pills, energy bars, meal replacement bars and other additives to your diet that reportedly help you to shed those unwanted pounds. One category of supplement that has not gone unnoticed is the weight loss vitamin. All of our bodily functions […]

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The Three Components of a Healthy, Fit Lifestyle

healthy lifestyle

Survey a hundred people and most of them will tell you their goal for exercising is to lose weight. And while that is an admirable goal, it shouldn’t be a primary one. A goal from exercising that would serve them better overall (and one where they will lose weight in the process) should be living […]

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What is Emotional Eating?

emotional eating-why pizza

If it does not you may be in the majority of people who do not recognize the emotional aspects that goes in eating habits. It is not unusual not to be aware of the factors that impact emotional eating. In fact, most of our decisions have an emotional component well before we have the chance […]

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