Category Archives : Personal Development

Why Can Music Make Us Feel Happy or Sad?

music in starkly different ways

How is it that music can lift or lower your mood? What is it about certain notes and sounds that directly affect how you are feeling, either happy, neutral or sad? How was it that, in just a few seconds, hearing your favorite song can move you from depression to happiness? More importantly, how can […]

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7 Reasons Why You Fail to Meet Your Goals

achieving your goals

From losing weight to launching a business, people often fail to realize their goals. In many cases these goals are attached to lifelong dreams that an individual is very passionate about. So why is it so difficult to achieve your goals? Why do you see other people realizing their dreams right and left, while you […]

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Adult Learning Grant

Statistics show that more and more older adults are seeking a higher education. These are people who may have been out of school for years. Now they want to pick up a few college credits to improve their job performance, or get a degree and completely change their careers. When they were younger, they would […]

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Three Key Success Factors

That goes without saying, every one of us have different goals we would like to achieve. Yet, because of the constant barrage of challenges that head our way, we often find ourselves struggling to finally attain all our dreams and aspirations. Yet, this is something that can be overcome. Nothing is impossible, as the saying […]

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What is Self-Talk?

self-talk

Do you know that inner voice that always seems to be going? It is constantly “telling” you what you should do, what you might do, and reflecting on things you have already done. It evaluates what you do while you’re doing it, providing opinions and suggesting possible ramifications and outcomes. This is one type of […]

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