Category Archives : Low Carb

Broccoli Soup With Carrots • Recipe

This is a recipe for broccoli soup with carrots, which has flavor from the onions and garlic in it. This is a very simple recipe and very tasty too. You can choose to add  more vegetables of your choice.         What You’ll Need: ¼ cup onion, chopped 2 garlic cloves, chopped ½ […]

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Are Low Carb Diets Healthy?

Spicy Ribs

Low carb diets have lots of appeal but are also very controversial. The promise of being able to lose weight rapidly and boost your health while still enjoying many of the foods you already eat sounds almost too good to be true. However, some people believe that low carb diets are dangerous and can have […]

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A Simple And Tasty Egg Curry Recipe

Egg Curry Recipe 18

Egg curry is a very famous dish from south Asia. It consists of boiled eggs served with a curry of onion, tomato and spices.           You need the following ingredients:  1 cup onion, chopped 1 cup tomatoes, chopped 2 boiled eggs Small piece of ginger, green chilly 2 tbsp. oil 2 […]

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Learn the Difference Between Good and Bad Carbs

types of carbohydrates

No carbohydrates are good or bad. No food is truly bad or good. Carbohydrates and food items simply cause different things to happen in your body when you eat them. It is better to think of carbohydrates as whether you should eat them or avoid them, as opposed to them being bad or good. Carbohydrates […]

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Foods to Avoid When You’re Cutting Carbs

cutting carbs from diet

If trying to lose weight, your carb intake should be no more than 35% of your total daily calories. For a 1,200 calorie per day diet, that is 105 grams; for 1,600 calorie meal plans, it’s 140 grams. Not all carbs are bad and we need some for energy, however some foods are high in […]

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The Taste of Korea – Baechu Kimchi Recipe

You gotta love baechu kimchi! And if you do, then you would surely like this easy baechu kimchi recipe. Who knew you can totally make baechu kimchi at home? This baechu kimchi recipe is great right after it’s mixed and stays good the longer it sits on the refrigerator. The Taste of Korea – Baechu Kimchi […]

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Myths About Carbs In the Diets

myths about carbs in the diets

It seems that carbohydrates are the new evil food item. It used to be that fat was the nutritional villain in our lives. This led to the “fat-free” food craze that ironically has made so many people fat. In place of fat, sugar, MSG and other fat building chemicals were added to foods. We now […]

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