Category Archives : Nutrition

Foods That Improve Focus And Concentration

improving focus

Focus and concentration are vital in just about everyone’s lives in one way or another. Many people find it hard to focus or concentrate for long periods of time, or sometimes to even get started. The elusive secret to endless focus and concentration is a myth, but there are certain ways you can increase your […]

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Arrabiata Sauce Recipe – Filipino Style

Arrabiata Sauce Recipe

This is an easy Arrabiata Sauce Recipe for working women. Pasta Arrabiata may be an Italian classic but this time we will be using locally grown ingredients. This pasta arrabiate receipe is very easy to do and something that I turn to when I am craving for spaghetti arrabiata but I don’t have the luxury of […]

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10 Reasons To Stop Eating Junk Food

stop eating junk food

We’ve all been told that junk food is bad for us, but because it tastes so darn good, most of us continue eating it, after, fruits and vegetables can’t beat the taste of fries, right? Wrong! Not only are fruit and veg among the most tastiest natural and healthiest foods on the planet, but junk […]

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Best Plant-Based Sources of Protein

plant-based protein

Protein makes up the the building blocks of the body and is necessary for good health. Most people get their daily protein from animal sources in the form of meat, dairy or eggs. However, there are many great sources of protein that are plant-based. Here is a list of the best 8. Enjoy!   Lentils […]

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Vegetarian Lifestyle – Cooking for Everyone

Everyone in the family can benefit from a diet high in vegetables, fruit, nuts, and seeds with little to no animal protein and fats. Some people chose a vegetarian lifestyle because of political reasons, others because of religious reasons and still others are animal activists. Social, economic and health reasons round out the motivations that […]

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Are Low Carb Diets Healthy?

Spicy Ribs

Low carb diets have lots of appeal but are also very controversial. The promise of being able to lose weight rapidly and boost your health while still enjoying many of the foods you already eat sounds almost too good to be true. However, some people believe that low carb diets are dangerous and can have […]

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A Guide to the Best Plant-Based Milk Alternatives

dairy milk

Are you considering a plant-based milk alternative? If so, you probably understand the dangers of dairy. Once upon a time (in the unfortunately not too distant past) you were told to get several servings of dairy each day. At least a couple of generations were raised on the “milk is good” nutrition attitude that has […]

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Nature’s Perfect Food – An Anatomy of Amaranth


Many of life’s perfections are created and found in nature. Beautiful gems, medicines and perhaps most importantly, food and water, are found in nature ready and waiting for us to come and harvest them. Amaranth is one such food cultivated by nature to be highly nutritious, versatile, and chocked full of health benefits for both […]

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Your Best Food Choices To Prevent Cancer

prevent cancer

Far too many lives are negatively impacted, or taken too soon by a wide variety of dangerous and relentless cancers. Scientists are hard at work trying to discover the cure to this deadly disease, and all its different varieties butcancer in the meantime, is there anything we can do differently in our diets to prevent cancer? […]

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