Category Archives : Nutrition

Learn the Difference Between Good and Bad Carbs

types of carbohydrates

No carbohydrates are good or bad. No food is truly bad or good. Carbohydrates and food items simply cause different things to happen in your body when you eat them. It is better to think of carbohydrates as whether you should eat them or avoid them, as opposed to them being bad or good. Carbohydrates […]

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Foods to Avoid When You’re Cutting Carbs

cutting carbs from diet

If trying to lose weight, your carb intake should be no more than 35% of your total daily calories. For a 1,200 calorie per day diet, that is 105 grams; for 1,600 calorie meal plans, it’s 140 grams. Not all carbs are bad and we need some for energy, however some foods are high in […]

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Fiber Foods and Weight Loss

calories in food

Interestingly, the calories your body takes in may not be the same as the calories your body uses. A 2500 calorie per day diet may cause some people to gain weight, while a 2500 calorie per day diet consisting of different foods may cause no weight gain or even a weight loss. It all depends […]

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Symptoms of Vitamin and Nutritional Deficiency

vitamin deficiency

Are you getting all the nutrients you need for your body to function properly? Guess what? Regardless of what you believe, the answer is … probably not. The caveman diet, the ketogenic diet, dairy-free diet, Atkins, South Beach, Dukan, carb-restricting and fat-free diets can all leave unhealthy holes in a smart nutritional approach to what […]

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What Is Vitamin D?

vitamin d benefits

So you wanted to know what is vitamin D. There are popular facts actually about this particular vitamin. For one, this is primarily obtained through the sunlight the light coming from the sun contains ultraviolet rays. Such is the one that helps vitamin D to be produced on our skin. In the vitamin category, it […]

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The Taste of Korea – Baechu Kimchi Recipe

You gotta love baechu kimchi! And if you do, then you would surely like this easy baechu kimchi recipe. Who knew you can totally make baechu kimchi at home? This baechu kimchi recipe is great right after it’s mixed and stays good the longer it sits on the refrigerator. The Taste of Korea – Baechu Kimchi […]

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Myths About Carbs In the Diets

myths about carbs in the diets

It seems that carbohydrates are the new evil food item. It used to be that fat was the nutritional villain in our lives. This led to the “fat-free” food craze that ironically has made so many people fat. In place of fat, sugar, MSG and other fat building chemicals were added to foods. We now […]

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5 Benefits Of Eating Seafood For Good Health

eating seafood

There is no doubt that fish is generally good for you. It contains a great source of vitamin D, protein, and omega 3 fatty acids, which protect against heart disease, stroke, dementia, and some types of cancers. Fish should be a part of your regular weekly diet and is preferable to eating meat products.   […]

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How to make Cornbread Muffins – Cornbread Recipe

how to make cornbread muffins

Many people, especially children, could not resist seeing cornbread muffins being served in dining tables for parties and other occasions. Aside from being served at parties, cornbread muffins can also be served during snack times. If you are thinking of surprising your kids for a treat of cornbread muffins, then it is a good idea […]

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