Category Archives : Nutrition

How to make Cornbread Muffins – Cornbread Recipe

how to make cornbread muffins

Many people, especially children, could not resist seeing cornbread muffins being served in dining tables for parties and other occasions. Aside from being served at parties, cornbread muffins can also be served during snack times. If you are thinking of surprising your kids for a treat of cornbread muffins, then it is a good idea […]

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The National Dietary Guidelines – The New Food Pyramid

The healthy eating pyramid is a guideline for people to follow and understand how to develop healthy eating habits. The new food pyramid is designed vertically instead of horizontally and color-coded. Each color represents a different food group – grains, vegetables, fruits, fats and oils, milk and dairy and meat, beans, fish and nuts. The […]

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Cooking for a Vegetarian

  Many reasons may constitute an individual’s choice for vegetarian cooking. It could be religion, health, or finances, but one thing is for sure; vegetarians all crave healthy foods that are still full of flavor. If you are cooking for a vegetarian, there are some pointers you have to consider.  1. Stop replacing meat-based recipes […]

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The Consequences of Poor Nutrition

The Role of Food Food is intended for the human body as sustenance and nutrition. Truly, that is its only intent. It is meant to provide essential nutrients that work to support internal bodily process and nutrify major organs. It provides us with energy and is essential for the proper physical development of children. Somewhere […]

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Unhealthy Eating Habits

eating habits

You may be continuing unhealthy eating habits without even knowing it. You may need another wake-up call around ways you can eat healthier in order to avoid the complications that come from poor nutrition and poor eating habits: Here 11 signs that indicate you are not engaging in healthy eating habits: 1. You Finish Your […]

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Gluten Intolerance and Kids

bread-gluten free

Cookies, cake, bread, pizza, pasta, breaded chicken, hamburger and hot dog buns are all favorites of kids the world over. But when your child has a gluten intolerance or gluten allergy, these are foods that can cause big problems. The good news is that your child doesn’t really have to give up favorite foods at […]

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7 Signs That You Aren’t Eating Enough Vegetables

nutrients found in vegetables

  Vegetables play a vital role in proper nutrition. Along with a diet rich in whole grains and fruits, veggies can deliver all of the essential vitamins, nutrients and minerals you need for excellent health. Unfortunately, today’s Standard American Diet (its acronym is ‘SAD’ for a reason) is lacking in . This is the same […]

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Broccoli Soup With Carrots • Recipe

This is a recipe for broccoli soup with carrots, which has flavor from the onions and garlic in it. This is a very simple recipe and very tasty too. You can choose to add  more vegetables of your choice.         What You’ll Need: ¼ cup onion, chopped 2 garlic cloves, chopped ½ […]

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Nutritional Guidelines For Healthy Bones

With the recent medical education push toward prevention and treatment of osteoporosis, more and more people are searching for ways to naturally prevent this debilitating disease. Osteoporosis bone fractures, although not life threatening, does result in death of the sufferer approximately 30 percent of the time. Patients who suffer from hip fractures also have a […]

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Healthy Eating Aimed At Kids

We are what we eat, and that includes our children. The food and snacks they put into their bodies each day are what make up their cells and fuel their energy. Healthy eating aimed at kids is designed to increase their energy, their health and their potential for a healthy life as they grow older. […]

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