Category Archives : Nutrition

Unhealthy Eating Habits

eating habits

You may be continuing unhealthy eating habits without even knowing it. You may need another wake-up call around ways you can eat healthier in order to avoid the complications that come from poor nutrition and poor eating habits: Here 11 signs that indicate you are not engaging in healthy eating habits: 1. You Finish Your […]

Continue Reading

Gluten Intolerance and Kids

bread-gluten free

Cookies, cake, bread, pizza, pasta, breaded chicken, hamburger and hot dog buns are all favorites of kids the world over. But when your child has a gluten intolerance or gluten allergy, these are foods that can cause big problems. The good news is that your child doesn’t really have to give up favorite foods at […]

Continue Reading

7 Signs That You Aren’t Eating Enough Vegetables

nutrients found in vegetables

  Vegetables play a vital role in proper nutrition. Along with a diet rich in whole grains and fruits, veggies can deliver all of the essential vitamins, nutrients and minerals you need for excellent health. Unfortunately, today’s Standard American Diet (its acronym is ‘SAD’ for a reason) is lacking in . This is the same […]

Continue Reading

Broccoli Soup With Carrots • Recipe

This is a recipe for broccoli soup with carrots, which has flavor from the onions and garlic in it. This is a very simple recipe and very tasty too. You can choose to add  more vegetables of your choice.         What You’ll Need: ¼ cup onion, chopped 2 garlic cloves, chopped ½ […]

Continue Reading

Nutritional Guidelines For Healthy Bones

With the recent medical education push toward prevention and treatment of osteoporosis, more and more people are searching for ways to naturally prevent this debilitating disease. Osteoporosis bone fractures, although not life threatening, does result in death of the sufferer approximately 30 percent of the time. Patients who suffer from hip fractures also have a […]

Continue Reading

Healthy Eating Aimed At Kids

We are what we eat, and that includes our children. The food and snacks they put into their bodies each day are what make up their cells and fuel their energy. Healthy eating aimed at kids is designed to increase their energy, their health and their potential for a healthy life as they grow older. […]

Continue Reading

Natural Superfoods – Edible Flowers

It’s no secret that flowers are incredibly versatile plants. They’re beautiful, can be used as ingredients in lotions and perfumes, work well in art, can be used for colors and pigments, and so much more. However, did you know that plenty of flowers are edible as well? That’s right — edible flowers and some weeds […]

Continue Reading

Foods That Improve Focus And Concentration

improving focus

Focus and concentration are vital in just about everyone’s lives in one way or another. Many people find it hard to focus or concentrate for long periods of time, or sometimes to even get started. The elusive secret to endless focus and concentration is a myth, but there are certain ways you can increase your […]

Continue Reading

Arrabiata Sauce Recipe – Filipino Style

Arrabiata Sauce Recipe

This is an easy Arrabiata Sauce Recipe for working women. Pasta Arrabiata may be an Italian classic but this time we will be using locally grown ingredients. This pasta arrabiate receipe is very easy to do and something that I turn to when I am craving for spaghetti arrabiata but I don’t have the luxury of […]

Continue Reading

10 Reasons To Stop Eating Junk Food

stop eating junk food

We’ve all been told that junk food is bad for us, but because it tastes so darn good, most of us continue eating it, after, fruits and vegetables can’t beat the taste of fries, right? Wrong! Not only are fruit and veg among the most tastiest natural and healthiest foods on the planet, but junk […]

Continue Reading