Category Archives : General Health

What You Can Do To Prevent A Stroke

prevent-a-stroke

Stroke is a condition that falls under the umbrella of heart disease. Most people don’t realize that there are three kinds of stroke and that there are things you can do to reduce your risk of all kinds of stroke. The three major kinds of stroke include the following: • Thrombotic stroke – This is […]

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7 Ways Turmeric Benefits Your Health

Turmeric

Turmeric is a commonly used spice that originates from the Curcuma plant. We most likely know it for its spiciness and use in dishes such as curry. However, Turmeric has been extensively used within Chinese and Indian cultures, including as an anti-inflammatory. Turmeric is best consumed in its pure sense, rather than as a component […]

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Stress-Reliever – Uncommon Ways to Reduce Stress

stress-reliever

You probably know that meditation is a great stress-reliever. You also realize that when you exercise, and afterwords, you feel great. This feeling of personal accomplishment is actually triggered by a release of hormones that fight stress and make you feel good about yourself. Additionally, the power of taking frequent breaks throughout your day is […]

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The Quest For Ultimate Health And Wellness

quest for ultimate health and wellness

The journey to attain ultimate health and wellness begins with building a lifestyle which supports them. A health and wellness oriented lifestyle is built by making healthy habits and choices part of your daily routines. You do not need to completely overhaul your entire life all at once. These changes can be made gradually.   […]

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The Effects Of Electronic Devices On Your Wellbeing

communication device

In the last several years, many studies involving the regular use of communication devices such as cell phones have been conducted to verify their impact on health. While some definitive results have been achieved, it is difficult to know the effect those results actually have on the wellbeing of individuals. Numerous studies have been conducted […]

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Natural Remedies For Fatigue

chronic fatigue

Have you been feeling exhausted or lethargic lately? If so, you are probably experiencing fatigue. When you are fatigued, you are both physically and mentally drained. Daily tasks that were once so easy to perform can now feel like you are trying to climb Mount Kilimanjaro. There are many different reasons why fatigue may occur. […]

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How Clutter In the Home Affects Your Brain

how clutter affects your life

Clutter can be frustrating. You can work all day long and feel like you accomplished very little. Aside from simply being aggravating, it turns out that the stress which clutter promotes can lead to a host of physical and mental health issues. It all has to do with how your brain reacts to the clutter […]

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5 Natural Remedies For Headaches

migraine headaches

Headaches can be extremely painful. Often times they can leave you down for the count. If you are one of the millions of people who suffer from headaches on a regular basis, this article is for you. Before you decide to reach for the medicine cabinet, try these all natural remedies for headaches the next […]

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What Are the Best Hemorrhoid Home Treatments?

hemorrhoid treatments

It’s not fun to have to go to the doctor for treatment of hemorrhoids. Not only that, it can be expensive if you have to see a gastroenterologist. While going to the doctor is certainly an option, there’s a less embarrassing, much less expensive choice that you can do right at home to treat your […]

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