Category Archives : General Health

What Is Health and Wellness?

health and wellness

When it comes to health, we used to hear about the value of diet. There are actually several aspects to our health and it is not just about the foods that we take. If we wanted to maintain a healthy body, let us take a closer look into other factors and the real definition of […]

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What Causes Dehydration?

You have probably heard that 65% to 75% of your body is made up of water. That is why it is so important to stay hydrated. Your body needs to continually take on water (and a lot of it) to function properly. This affects not just your physical health, but your mental health as well. […]

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Why Does Salt Cause High Blood Pressure?

Why Does Salt Cause High Blood Pressure

You probably know that too much salt in your diet is bad for you. How much is too much? The American Heart Association recommends consuming a maximum of 1,500 mg of sodium each day. The Federal Drug Administration (FDA) suggests eating no more than 2,300 mg of salt on a daily basis. The FDA in […]

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How Stress Impacts Vital Organs

the effect of stress

Stress affects just about everyone’s daily lives. Unfortunately, stress is not a benign thing. It can affect your body in ways that can have a long lasting impact on your health. Here are some ways stress can affect your health: The Effect Of Stress On Your Brain Stress can cause you to lose your concentration […]

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Signs And Symptoms Of Dehydration

signs and symptoms of dehydration

If you do not drink enough, sweat too much, or have severe diarrhea, you can become dehydrated. Mild to moderate dehydration isn’t that dangerous and can be corrected by drinking more fluids. If the dehydration worsens and becomes severe dehydration, you may need to have IV fluids to correct the condition. Here are some signs […]

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What You Can Do To Prevent A Stroke

prevent-a-stroke

Stroke is a condition that falls under the umbrella of heart disease. Most people don’t realize that there are three kinds of stroke and that there are things you can do to reduce your risk of all kinds of stroke. The three major kinds of stroke include the following: • Thrombotic stroke – This is […]

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7 Ways Turmeric Benefits Your Health

Turmeric

Turmeric is a commonly used spice that originates from the Curcuma plant. We most likely know it for its spiciness and use in dishes such as curry. However, Turmeric has been extensively used within Chinese and Indian cultures, including as an anti-inflammatory. Turmeric is best consumed in its pure sense, rather than as a component […]

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Stress-Reliever – Uncommon Ways to Reduce Stress

stress-reliever

You probably know that meditation is a great stress-reliever. You also realize that when you exercise, and afterwords, you feel great. This feeling of personal accomplishment is actually triggered by a release of hormones that fight stress and make you feel good about yourself. Additionally, the power of taking frequent breaks throughout your day is […]

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