Category Archives : General Health


7 Pillars Of Brain Health

brain-health

A person’s existence has a huge impact on their brain health. How a person manages stress, how well they socialize, how well they sleep, how much they exercise, and what they drink and eat all are crucial to brain health. So how does one achieve brain health? Here are six pillars of brain health that […]

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Lifestyle Choices and Your Risk of Type 2 Diabetes

type-II-diabetes

Every choice you make has consequences, good or bad. Perhaps you absolutely love sugar. You love eating anything and everything that is loaded with refined sugar. Just reading those last two sentences has your mouth watering for a sweet, sugary treat! Hey, that is certainly your freedom of choice. But when you put too much […]

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Vitamin K2 For Heart And Bone Health

vitamin K2

Most people have heard about vitamin K but few know that it comes in two forms: Vitamin K1 and Vitamin K2. Vitamin K2 is one of the vitamins that researchers are finding out are great for your bone health and for your heart. It is as important as taking calcium when it comes to improving […]

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10 Ways To Improve Your Immune System

Boost your immune system

What Is The Immune System? The immune system is a collection of special cells, organs, and substances that defends the body against infection and illness. It monitors the body at the cellular level and attempts to rid it of anything unfamiliar. Antigens Any substance that enters the body that the immune system does not recognize […]

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How to Stay Healthy

how to stay healthy and fit

It has been proven in the modern science research that the human body can potentially live in about 150 years or beyond that. This has been proven in the genetic potential and you can actually think by now that you can also achieve that long. Perhaps you have already heard the news that the human […]

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Vitamin C

red-pepper-gives

Vitamin C, technical name ascorbic acid is a water-soluble vitamin present in certain foods but that can also be obtained through supplementation. Humans are different from other animals in that they can’t synthesize the vitamin by their own bodies but must get it elsewhere.   The Benefits Of Vitamin C • We need vitamin C […]

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What Is Health and Wellness?

health and wellness

When it comes to health, we used to hear about the value of diet. There are actually several aspects to our health and it is not just about the foods that we take. If we wanted to maintain a healthy body, let us take a closer look into other factors and the real definition of […]

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What Causes Dehydration?

You have probably heard that 65% to 75% of your body is made up of water. That is why it is so important to stay hydrated. Your body needs to continually take on water (and a lot of it) to function properly. This affects not just your physical health, but your mental health as well. […]

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