Category Archives : General Health

What Is Normal Blood Pressure …

There are two measurements that are needed to be taken into account when one experiences blood pressure. We will know in this article what is normal blood pressure? Basically, the first measurement is the systolic blood pressure and the second is diastolic. These are the two measurements that are recorded when reading the blood pressure. […]

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5 Health Habits You Can’t Live Without

health habits

Many chronic diseases are caused by lifestyle issues. People tend not to exercise as much as they should, they allow themselves to become overweight, and they eat unhealthy foods that lead to things like diabetes, heart disease, cancer, and strokes. The problem with lifestyle issues is that they are difficult to turn around. Many people […]

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Reduce The Risk Of Heart Disease

risk of heart disease

Being overweight can result in an increased risk of heart disease. In order to know if you are overweight, you need to check your body mass index or BMI. This can be done using a BMI calculator on the internet or by calculating it yourself, which means taking your weight in pounds and dividing it […]

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7 Pillars Of Brain Health

brain-health

A person’s existence has a huge impact on their brain health. How a person manages stress, how well they socialize, how well they sleep, how much they exercise, and what they drink and eat all are crucial to brain health. So how does one achieve brain health? Here are six pillars of brain health that […]

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Lifestyle Choices and Your Risk of Type 2 Diabetes

type-II-diabetes

Every choice you make has consequences, good or bad. Perhaps you absolutely love sugar. You love eating anything and everything that is loaded with refined sugar. Just reading those last two sentences has your mouth watering for a sweet, sugary treat! Hey, that is certainly your freedom of choice. But when you put too much […]

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Vitamin K2 For Heart And Bone Health

vitamin K2

Most people have heard about vitamin K but few know that it comes in two forms: Vitamin K1 and Vitamin K2. Vitamin K2 is one of the vitamins that researchers are finding out are great for your bone health and for your heart. It is as important as taking calcium when it comes to improving […]

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10 Ways To Improve Your Immune System

Boost your immune system

What Is The Immune System? The immune system is a collection of special cells, organs, and substances that defends the body against infection and illness. It monitors the body at the cellular level and attempts to rid it of anything unfamiliar. Antigens Any substance that enters the body that the immune system does not recognize […]

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How to Stay Healthy

how to stay healthy and fit

It has been proven in the modern science research that the human body can potentially live in about 150 years or beyond that. This has been proven in the genetic potential and you can actually think by now that you can also achieve that long. Perhaps you have already heard the news that the human […]

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