Category Archives : General Health

Digital Detoxing – How & Why to Go on a Digital Detox

Digital Detox

Way back in 1971, a company in the US named American Telephone & Telegraph thought they could improve phone service by dividing cities into cells, or zones of service. The company we know as AT&T had no way of knowing they were laying the groundwork for today’s smartphones. Theodore Paraskevakos was likewise responsible decades ago […]

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Vitamin K2 For Heart And Bone Health

vitamin K2

Most people have heard about vitamin K but few know that it comes in two forms: Vitamin K1 and Vitamin K2. Vitamin K2 is one of the vitamins that researchers are finding out are great for your bone health and for your heart. It is as important as taking calcium when it comes to improving […]

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10 Ways To Improve Your Immune System

Boost your immune system

What Is The Immune System? The immune system is a collection of special cells, organs, and substances that defends the body against infection and illness. It monitors the body at the cellular level and attempts to rid it of anything unfamiliar. Antigens Any substance that enters the body that the immune system does not recognize […]

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How to Stay Healthy

how to stay healthy and fit

It has been proven in the modern science research that the human body can potentially live in about 150 years or beyond that. This has been proven in the genetic potential and you can actually think by now that you can also achieve that long. Perhaps you have already heard the news that the human […]

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Vitamin C

red-pepper-gives

Vitamin C, technical name ascorbic acid is a water-soluble vitamin present in certain foods but that can also be obtained through supplementation. Humans are different from other animals in that they can’t synthesize the vitamin by their own bodies but must get it elsewhere.   The Benefits Of Vitamin C • We need vitamin C […]

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What Is Health and Wellness?

health and wellness

When it comes to health, we used to hear about the value of diet. There are actually several aspects to our health and it is not just about the foods that we take. If we wanted to maintain a healthy body, let us take a closer look into other factors and the real definition of […]

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What Causes Dehydration?

You have probably heard that 65% to 75% of your body is made up of water. That is why it is so important to stay hydrated. Your body needs to continually take on water (and a lot of it) to function properly. This affects not just your physical health, but your mental health as well. […]

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Why Does Salt Cause High Blood Pressure?

Why Does Salt Cause High Blood Pressure

You probably know that too much salt in your diet is bad for you. How much is too much? The American Heart Association recommends consuming a maximum of 1,500 mg of sodium each day. The Federal Drug Administration (FDA) suggests eating no more than 2,300 mg of salt on a daily basis. The FDA in […]

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