Category Archives : Health

Digital Detoxing – How & Why to Go on a Digital Detox

Digital Detox

Way back in 1971, a company in the US named American Telephone & Telegraph thought they could improve phone service by dividing cities into cells, or zones of service. The company we know as AT&T had no way of knowing they were laying the groundwork for today’s smartphones. Theodore Paraskevakos was likewise responsible decades ago […]

Continue Reading

Vitamin K2 For Heart And Bone Health

vitamin K2

Most people have heard about vitamin K but few know that it comes in two forms: Vitamin K1 and Vitamin K2. Vitamin K2 is one of the vitamins that researchers are finding out are great for your bone health and for your heart. It is as important as taking calcium when it comes to improving […]

Continue Reading

10 Ways To Improve Your Immune System

Boost your immune system

What Is The Immune System? The immune system is a collection of special cells, organs, and substances that defends the body against infection and illness. It monitors the body at the cellular level and attempts to rid it of anything unfamiliar. Antigens Any substance that enters the body that the immune system does not recognize […]

Continue Reading

How to Stay Healthy

how to stay healthy and fit

It has been proven in the modern science research that the human body can potentially live in about 150 years or beyond that. This has been proven in the genetic potential and you can actually think by now that you can also achieve that long. Perhaps you have already heard the news that the human […]

Continue Reading

Vitamin C

red-pepper-gives

Vitamin C, technical name ascorbic acid is a water-soluble vitamin present in certain foods but that can also be obtained through supplementation. Humans are different from other animals in that they can’t synthesize the vitamin by their own bodies but must get it elsewhere.   The Benefits Of Vitamin C • We need vitamin C […]

Continue Reading

What Is Health and Wellness?

health and wellness

When it comes to health, we used to hear about the value of diet. There are actually several aspects to our health and it is not just about the foods that we take. If we wanted to maintain a healthy body, let us take a closer look into other factors and the real definition of […]

Continue Reading

What Causes Dehydration?

You have probably heard that 65% to 75% of your body is made up of water. That is why it is so important to stay hydrated. Your body needs to continually take on water (and a lot of it) to function properly. This affects not just your physical health, but your mental health as well. […]

Continue Reading

How To Heal Back Pain

how-to-heal-back-pain-fast

In the recent studies about it, around 75 to 80 percent of adults experience it, and many are now searching for ways on how to heal back pain. It is best to dig deeper into the many causes of back pain, as well as the simple methods to cure it, so that a person would […]

Continue Reading

What Causes Lower Back Pain?

This is why most aged people suffer lower back pain because their ligaments are no longer as strong as when they were still young. The thing is, old age is not the only reason why people suffer from lower back pains. There are some other factors that lead to lower back pain. If you want […]

Continue Reading

How To Alleviate Back Pain

If there is one thing that many back pain sufferers really want, it is to alleviate the pain that they are suffering. This is because while back pain can manifest as a mildly discomforting sensation, it can also result to severe cases wherein you can no longer get out of bed. This is why; it […]

Continue Reading