Category Archives : Fitness

5 Components of Physical Fitness

There are five components of physical fitness which insurance companies and trainers measure. These components of physical fitness are important to the overall evaluation of health. It is like fine-tuning a racing engine. You would not add diesel fuel to an engine that requires high octane. When physical trainers measure the fitness of a person, […]

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Baseball weight training program

Even younger athletes can incorporate the use of weight training into their programs with the assistance of a personal trainer who has specific knowledge of weight training and children. In a Baseball weight training program the end goal is not to bulk up or even to use maximal strength. Instead, it is to develop explosive […]

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Sexy Strong Amazing World Female Body Building

female body building

The sport, once reserved almost solely for men, has attracted the attention of women who want to take their bodies beyond simple good health and fitness and to push the absolute limits of their abilities to build muscle mass. For many women it is a delicate balancing act: attain substantial muscle growth while retaining their […]

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How to Boost Your Fitness Level

  There is a great possibility that you will reach the plateau of your training program after you have done cardio exercise consistently at a length of time. That is why so that you can maintain the momentum and motivation that you will need all throughout the day, it is needed that you add variation […]

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Improving Your Fitness Levels

improving your fitness

It can be tough to stay motivated and on track with your workout plans. You see the perfect bodies at the gym. In the checkout line at the supermarket the fitness magazines show impossibly toned and ripped cover men and women. You look in the mirror and don’t see much, if any, results of all […]

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Stretching exercises for Kids

Only a decade or two ago children were more physically active.However, today many of the tasks that required physical activity now only require the push of a button. And while remote controls and riding mowers have made the chores easier, computers and gaming systems have increased the time that children spend sitting. Physicians, teachers and […]

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4 Reasons Why You May Need A Break From Exercise

break from exercise

You probably understand that exercise can be very beneficial. It can help you keep medical conditions, illness and infection at bay. It also improves natural levels of “feel good” chemicals in your brain, and aside from feeling great, you look good in the process. Unfortunately, too much of a good thing can be a bad […]

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Exercise Equipment for Kids

The lifestyle of children and young adults have undergone an enormous change over the past 2 decades. Television, computers and video games have replaced physical fitness and many schools have lost enough funding that Physical Education classes are a thing of the past. Children are becoming more overweight each decade and adults are following suit. […]

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10 Fitness Tips For Beginners

fitness motivation

If you’re thinking of starting a new fitness regime, use these 10 tips for beginners to make sure that you reach your goals. 1. Make Your Workout Worth It If you want to get the most out of your workout, you need to remember that around 80% of the results that you get from your […]

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