Category Archives : Fitness

4 Reasons Why You May Need A Break From Exercise

break from exercise

You probably understand that exercise can be very beneficial. It can help you keep medical conditions, illness and infection at bay. It also improves natural levels of “feel good” chemicals in your brain, and aside from feeling great, you look good in the process. Unfortunately, too much of a good thing can be a bad […]

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Exercise Equipment for Kids

The lifestyle of children and young adults have undergone an enormous change over the past 2 decades. Television, computers and video games have replaced physical fitness and many schools have lost enough funding that Physical Education classes are a thing of the past. Children are becoming more overweight each decade and adults are following suit. […]

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10 Fitness Tips For Beginners

fitness motivation

If you’re thinking of starting a new fitness regime, use these 10 tips for beginners to make sure that you reach your goals. 1. Make Your Workout Worth It If you want to get the most out of your workout, you need to remember that around 80% of the results that you get from your […]

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6 Core Strengthening Exercises for Beginners

swimsuit season

To get ready for swimsuit season, you are probably doing a lot of targeted exercises to get in shape. You are likely focusing on your abs and thighs the most, and doing what you can to drop a few extra pounds before you have to squeeze into that swimsuit. There is a huge factor that […]

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How to Improve Fitness …

One of the favorite structures of the body for most body builders is the V-shaped one. As a matter of fact, majority of them wanted to achieve that particular shape in their torso. People who wanted to find out the ways on how to improve fitness incorporate with body exercises and different workouts. They also […]

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4 Life-Changing Nonphysical Advantages of Staying Active

staying active

Exercise helps keep senior citizens fit physically … and socially, emotionally and psychologically as well. You receive so many advantages when you exercise. Your heart becomes strong and it works effortlessly. It easily pumps oxygen throughout your body, which allows all of your different internal and external systems to work properly. Since all of those […]

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Top 5 Fitness Tips for Seniors

fitness tips for seniors

You know you should exercise regularly, drink lots of water and eat nutritious foods. Those are 3 smart and indispensable fitness tips for seniors. If you are a senior, the following tips provide even more support for a fit and healthy lifestyle. 1. It’s Never Too Late to Start Don’t think that since you have […]

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Boost The Effectiveness Of Your Workouts

choose a workout buddy

You’ve been exercising for a few weeks, and have seen great results, but lately the workouts have lost their pizzazz. You are not losing as much weight as you did when you first started, you have lost your motivation, and really, you are just plain bored. Don’t worry, you are not alone, this can and […]

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Nutrition for active Kids

However, kids who are more active may have higher needs, although those needs are not going to be much more than an extension of a healthy diet plan, which all children should be following. Specific nutrition for active kids will include maintaining a healthy diet, while being sure to get enough nutrients to help their […]

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