Digital Detoxing – How & Why to Go on a Digital Detox

Digital Detox

Way back in 1971, a company in the US named American Telephone & Telegraph thought they could improve phone service by dividing cities into cells, or zones of service. The company we know as AT&T had no way of knowing they were laying the groundwork for today’s smartphones. Theodore Paraskevakos was likewise responsible decades ago […]

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Vitamin K2 For Heart And Bone Health

vitamin K2

Most people have heard about vitamin K but few know that it comes in two forms: Vitamin K1 and Vitamin K2. Vitamin K2 is one of the vitamins that researchers are finding out are great for your bone health and for your heart. It is as important as taking calcium when it comes to improving […]

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10 Ways To Improve Your Immune System

Boost your immune system

What Is The Immune System? The immune system is a collection of special cells, organs, and substances that defends the body against infection and illness. It monitors the body at the cellular level and attempts to rid it of anything unfamiliar. Antigens Any substance that enters the body that the immune system does not recognize […]

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How to Stay Healthy

how to stay healthy and fit

It has been proven in the modern science research that the human body can potentially live in about 150 years or beyond that. This has been proven in the genetic potential and you can actually think by now that you can also achieve that long. Perhaps you have already heard the news that the human […]

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Vitamin C

red-pepper-gives

Vitamin C, technical name ascorbic acid is a water-soluble vitamin present in certain foods but that can also be obtained through supplementation. Humans are different from other animals in that they can’t synthesize the vitamin by their own bodies but must get it elsewhere.   The Benefits Of Vitamin C • We need vitamin C […]

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Arrabiata Sauce Recipe – Filipino Style

Arrabiata Sauce Recipe

This is an easy Arrabiata Sauce Recipe for working women. Pasta Arrabiata may be an Italian classic but this time we will be using locally grown ingredients. This pasta arrabiate receipe is very easy to do and something that I turn to when I am craving for spaghetti arrabiata but I don’t have the luxury of […]

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What Is Health and Wellness?

health and wellness

When it comes to health, we used to hear about the value of diet. There are actually several aspects to our health and it is not just about the foods that we take. If we wanted to maintain a healthy body, let us take a closer look into other factors and the real definition of […]

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What Causes Dehydration?

You have probably heard that 65% to 75% of your body is made up of water. That is why it is so important to stay hydrated. Your body needs to continually take on water (and a lot of it) to function properly. This affects not just your physical health, but your mental health as well. […]

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NLP and its Relation to the Law of Attraction

Neuro-Linguistic Programming is defined as a model of interpersonal communication concerned with the relationship between successful patterns of behavior and the subjective experiences. In layman’s terms, this means that it is possible for you to alter the way you think about a situation and an experience. You are able to improve the way you handle […]

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10 Reasons To Stop Eating Junk Food

stop eating junk food

We’ve all been told that junk food is bad for us, but because it tastes so darn good, most of us continue eating it, after, fruits and vegetables can’t beat the taste of fries, right? Wrong! Not only are fruit and veg among the most tastiest natural and healthiest foods on the planet, but junk […]

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