Boost The Effectiveness Of Your Workouts

choose a workout buddy

You’ve been exercising for a few weeks, and have seen great results, but lately the workouts have lost their pizzazz. You are not losing as much weight as you did when you first started, you have lost your motivation, and really, you are just plain bored. Don’t worry, you are not alone, this can and […]

Continue Reading

Why Does Salt Cause High Blood Pressure?

Why Does Salt Cause High Blood Pressure

You probably know that too much salt in your diet is bad for you. How much is too much? The American Heart Association recommends consuming a maximum of 1,500 mg of sodium each day. The Federal Drug Administration (FDA) suggests eating no more than 2,300 mg of salt on a daily basis. The FDA in […]

Continue Reading

Paleo Diet – Is Caffeine A Problem?

is caffeine a problem

When I say the word caffeine, coffee probably immediately pops into your mind. There are a lot of people (maybe yourself included) that could not fathom an existence without coffee. Tea, cocoa, many soft drinks and energy drinks are also rich in caffeine. Your favorite candy bar, energy bar and some of the over-the-counter medications […]

Continue Reading

Nature’s Perfect Food – An Anatomy of Amaranth

Amaranth

Many of life’s perfections are created and found in nature. Beautiful gems, medicines and perhaps most importantly, food and water, are found in nature ready and waiting for us to come and harvest them. Amaranth is one such food cultivated by nature to be highly nutritious, versatile, and chocked full of health benefits for both […]

Continue Reading

Your Best Food Choices To Prevent Cancer

prevent cancer

Far too many lives are negatively impacted, or taken too soon by a wide variety of dangerous and relentless cancers. Scientists are hard at work trying to discover the cure to this deadly disease, and all its different varieties butcancer in the meantime, is there anything we can do differently in our diets to prevent cancer? […]

Continue Reading

The Healthy Weight Loss Way

Never say enough! In this environment, finding a healthy weight loss routine can be even more difficult. People have more appliances, conveniences and processed foods to cut down on preparation time and clean up than ever before. But people are heavier. And they are busier than ever before. Conveniences are supposed to cut down on […]

Continue Reading

Nutrition for active Kids

However, kids who are more active may have higher needs, although those needs are not going to be much more than an extension of a healthy diet plan, which all children should be following. Specific nutrition for active kids will include maintaining a healthy diet, while being sure to get enough nutrients to help their […]

Continue Reading

Shopping On A Diet

Dieting is difficult enough without running out the grocery store and being faced with the temptation of processed foods, candies, sweets and tastes. There are some great ways of decreasing your temptation while shopping on a diet and improving your chances of leaving the store without a bag of Cheeto’s under one arm and the […]

Continue Reading

Common Allergens In People

Other sources include bees, mosquitoes, chemicals, perfumes, makeup, over-the-counter medication, and antibiotics. Eight foods account for 90 percent of all food-allergic reactions. They are milk, egg, peanut, tree nuts, fish, shellfish, soy, and wheat. Some of these allergens may be outgrown, but others, such as peanut and shellfish, will remain lifelong allergies. Substitute foods are […]

Continue Reading

Why Visualization Work to Your Benefit

One creative method is called “process visualization.” Once you have had your goals set, you can think of your daily habits, behaviors, and the steps needed to get what you most want. You have to write down these action steps and visualize them. You have to create the mental picture of the entire process, going […]

Continue Reading