What Causes Dehydration?

You have probably heard that 65% to 75% of your body is made up of water. That is why it is so important to stay hydrated. Your body needs to continually take on water (and a lot of it) to function properly. This affects not just your physical health, but your mental health as well. […]

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NLP and its Relation to the Law of Attraction

Neuro-Linguistic Programming is defined as a model of interpersonal communication concerned with the relationship between successful patterns of behavior and the subjective experiences. In layman’s terms, this means that it is possible for you to alter the way you think about a situation and an experience. You are able to improve the way you handle […]

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10 Reasons To Stop Eating Junk Food

stop eating junk food

We’ve all been told that junk food is bad for us, but because it tastes so darn good, most of us continue eating it, after, fruits and vegetables can’t beat the taste of fries, right? Wrong! Not only are fruit and veg among the most tastiest natural and healthiest foods on the planet, but junk […]

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How to Jump Start Weight Loss

Perhaps you are one of many individuals how has come to the realization that your physique is not quite up to par. You can no longer run for miles nor can you fit in those trendy jeans of yours. You are looking to shed off a bit of excess weight but you simply do not […]

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Simple Tips for More Mindfulness

mindfulness

Mindfulness is all about tuning the brain to focus on the present moment. It is important to state this fact because sometimes the true essence of mindfulness is lost. This happens when putting all emphasis on traditional activities practiced alongside mindfulness such as meditation or yoga. However, mindfulness can be applied in our daily lives. […]

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How To Heal Back Pain

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In the recent studies about it, around 75 to 80 percent of adults experience it, and many are now searching for ways on how to heal back pain. It is best to dig deeper into the many causes of back pain, as well as the simple methods to cure it, so that a person would […]

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FDA Weight Loss Pill

weight loss pill

There are hundreds, if not thousands, of products, programs and promises that offer solutions to those who want to lose weight. Recently, the FDA approved a weight loss pill that is over the counter. Previously a prescription medication, Xenical (generic orlistat), is a fat blocking pill that is manufactured by GlaxoSmithKline. This is the first […]

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Best Plant-Based Sources of Protein

plant-based protein

Protein makes up the the building blocks of the body and is necessary for good health. Most people get their daily protein from animal sources in the form of meat, dairy or eggs. However, there are many great sources of protein that are plant-based. Here is a list of the best 8. Enjoy!   Lentils […]

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What Causes Lower Back Pain?

This is why most aged people suffer lower back pain because their ligaments are no longer as strong as when they were still young. The thing is, old age is not the only reason why people suffer from lower back pains. There are some other factors that lead to lower back pain. If you want […]

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Wellness and Fitness – Your Free Report

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  In this wonderful age of enlightenment and advanced medicines, we should be some of the most fit, most well human beings. But, you will most often find the opposite is true. So how and why has this happened? The following 52 pages report takes a look at all the components that must be present for […]

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