Gluten Intolerance and Kids

bread-gluten free

Cookies, cake, bread, pizza, pasta, breaded chicken, hamburger and hot dog buns are all favorites of kids the world over. But when your child has a gluten intolerance or gluten allergy, these are foods that can cause big problems. The good news is that your child doesn’t really have to give up favorite foods at […]

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WEIGHT LOSS – Week 2

0 (2)

  WEIGHT LOSS MOTIVATION – Week 2 A journey that you don’t want to miss. 52weeks to lose 140kg / 308lb’s / 22st “Like” https://www.facebook.com/pages/Richies-search4health/339382626116166 / https://twitter.com/#!/RichiesS4H My name is Richie Nuttall, and i weigh 270kg / 594lb’s / 42st I have made a commitiment to lose (140kg / 308lb’s / 22st) over the next […]

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7 Signs That You Aren’t Eating Enough Vegetables

nutrients found in vegetables

  Vegetables play a vital role in proper nutrition. Along with a diet rich in whole grains and fruits, veggies can deliver all of the essential vitamins, nutrients and minerals you need for excellent health. Unfortunately, today’s Standard American Diet (its acronym is ‘SAD’ for a reason) is lacking in . This is the same […]

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How Yoga can reduce Chronic Stress

how does yoga reduce stress levels

Any situation the body perceives as dangerous or threatening triggers the stress or “fight or flight” response in the body. This threat may be overt physical danger or more subtle, dealing with interpersonal conflict such as a disagreement with a coworker or situational pressures, like coping with financial problems. The body’s efforts to deal with […]

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Nutritional Guidelines For Healthy Bones

healthy bones

With the recent medical education push toward prevention and treatment of osteoporosis, more and more people are searching for ways to naturally prevent this debilitating disease. Osteoporosis bone fractures, although not life threatening, does result in death of the sufferer approximately 30 percent of the time. Patients who suffer from hip fractures also have a […]

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Healthy Eating Aimed At Kids

healthy eating aimed at children

We are what we eat, and that includes our children. The food and snacks they put into their bodies each day are what make up their cells and fuel their energy. Healthy eating aimed at kids is designed to increase their energy, their health and their potential for a healthy life as they grow older. […]

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How To Speed Up Your Metabolism – Metabolic Cooking

how to burn fat

  Metabolic Cooking – How To Speed Up Your Metabolism Metabolic Cooking – How To Speed Up Your Metabolism You’re probably not losing as much body fat as you’d like because you’re not eating foods that speed up your metabolism. In fact, most people neglect the fat burning powers of food and that’s a BIG […]

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Does Creatine Cause Acne?

creatine cause acne

Acne is something that many people are having a hard time dealing with because it is very hard to get rid of and it also leave dark scars. Acne can be caused by a lot of factors including the food that you eat the supplements that you take, hygiene and some even say that stress […]

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Exercise Equipment for Kids

rebounder

The lifestyle of children and young adults have undergone an enormous change over the past 2 decades. Television, computers and video games have replaced physical fitness and many schools have lost enough funding that Physical Education classes are a thing of the past. Children are becoming more overweight each decade and adults are following suit. […]

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Adult Learning Grant

adult learning

Statistics show that more and more older adults are seeking a higher education. These are people who may have been out of school for years. Now they want to pick up a few college credits to improve their job performance, or get a degree and completely change their careers. When they were younger, they would […]

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