Learn the Difference Between Good and Bad Carbs

types of carbohydrates

No carbohydrates are good or bad. No food is truly bad or good. Carbohydrates and food items simply cause different things to happen in your body when you eat them. It is better to think of carbohydrates as whether you should eat them or avoid them, as opposed to them being bad or good. Carbohydrates […]

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How To Alleviate Lower Back Pain

Well here are some tried and tested steps on how to alleviate lower back pain. You can try these steps to see if your back pain will be minimized or go away. Resting – resting is one of the first things that many back pain sufferers should try. Resting allows their back muscles, often the […]

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What Is Gout Disease?

what is gout disease

What Is Gout Disease and why it is Common to Obese People? The gout disease can cause painful joint inflammation and it happens most likely in the ankles, knees and elbows as well. There are also times that it could occur in the great toe. Those people who are affected with this disease are most […]

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The Benefits of Visualization

Visualization

What you tell yourself to be and how you want things to work can be controlled. All you need to do is learn the power of visualization. Basically, your mind is fully capable of working backwards, working from the end to the means. This is an act of working towards your goal even without knowing […]

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Foods to Avoid When You’re Cutting Carbs

cutting carbs from diet

If trying to lose weight, your carb intake should be no more than 35% of your total daily calories. For a 1,200 calorie per day diet, that is 105 grams; for 1,600 calorie meal plans, it’s 140 grams. Not all carbs are bad and we need some for energy, however some foods are high in […]

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What is Emotional Eating?

emotional eating-why pizza

If it does not you may be in the majority of people who do not recognize the emotional aspects that goes in eating habits. It is not unusual not to be aware of the factors that impact emotional eating. In fact, most of our decisions have an emotional component well before we have the chance […]

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Fiber Foods and Weight Loss

calories in food

Interestingly, the calories your body takes in may not be the same as the calories your body uses. A 2500 calorie per day diet may cause some people to gain weight, while a 2500 calorie per day diet consisting of different foods may cause no weight gain or even a weight loss. It all depends […]

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Walking For Weight Loss

winter-walking

There are many different options from diets, to supplements to exercise programs. The basic idea that always works is a negative calorie balance. This means you eat less than you burn. Research has shown that if you incorporate exercise into your weight routine your chances of success have increase. Walking for weight loss is a […]

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Brushing and flossing with braces

Using braces gives the wearer certain challenges that may make regular dental care difficult. For instance, brushing and flossing with braces can be more difficult than performing these same tasks without the metal in the mouth. There are tips and tricks that will make it easier. Using those will help you to prevent any tooth […]

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Bodybuilding Routines for Intermediate Bodybuilder

bodybuilding workout for intermediate

At this time, you should already have mastered the basic exercises and strict and proper form for consistent period of 16 to 24 weeks. There are several definitions for the intermediate bodybuilder, but the most important thing is that you should already be prepared to take on bigger challenges and levels of stress that starters […]

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