How Fatigue Ages You

old age fatigue

But when problems come, staying positive can actually be very challenging. In fact for some, this could even be next to impossible. Numerous studies reveal that your health can be affected by how you react to stress and anxiety. In the same way, changing how you see things and being more positive about it can […]

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Living the Life

living the life

If so, then maybe debt has stopped you from living the life that you so deserve. Anyone can have the good life, all they need is some careful planning and the determination to get what we want. Sometimes, you can feel trapped in the life that you created for yourself. Still, this does not stop […]

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What Is Yoga Good For?

what is yoga good for

Many people are into yoga most especially the female population. This is because they know the health benefits that it could offer to people. Let us take for example the purpose of which as your way to manage stress. It was shown in various researches that Yoga most especially the ones practiced in Western countries […]

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What are Anxiety Disorders?

panic attacks

They range from feelings of uneasiness to immobilizing bouts of terror. The study of emotional health and well-being is extensive and includes the study and treatment of anxiety disorders. But there are more than one anxiety disorders. Therefore, what are anxiety disorders and how do they affect the lives of the people who suffer from […]

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Anxiety Disorders – Phobia

anxiety disorders phobia

It is a fear that is so intense that one suffers anxiety because of it. Anxiety is that sense of dread and/or panic that is felt that causes them to suffer from a variety of physical discomforts including trembling, nausea, difficulty breathing, and a variety of other sensations. In general, people suffering from anxiety disorders […]

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The healthy eating pyramid

healthy eating pyramid

This pyramid contains no words and is only a graphic representation of what the guidelines might be with each color representing different food groups. In response to MyPyramid, faculty members at the Harvard School of Public Health designed the Healthy Eating Pyramid. It is similar in shape to the US MyPyramid but also takes into […]

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Teaching college students healthy eating

eating habits

Most students, and adults, learn best from role models. People learn and model the actions of the people they admire and are friends with. College students are no different. If they come from families with healthy eating habits, then most probably they will start out their college career with healthy habits. It all changes though, […]

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Food Allergies

food allergy

Whether that is because children are being exposed earlier to allergens, or because the gene pool is getting weaker and weaker with each passing generation, the reasons are not clear. What is clear is that each year millions of Americans have allergic reactions to food. Most food allergy reactions are mild. Symptoms are easily managed […]

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Does Creatine Cause Acne?

creatine cause acne

Acne is something that many people are having a hard time dealing with because it is very hard to get rid of and it also leave dark scars. Acne can be caused by a lot of factors including the food that you eat the supplements that you take, hygiene and some even say that stress […]

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Age is All in the Mind

age is all in the mind

When you think about growing old, you will immediately assume that this can be the bleaker time in your life. That does not have to be the case. Age is what you make of it. If you decide to embrace the years, you will see that your older years can actually be some of the […]

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