Core Stability vs Core Strength

core strength

When talking about your core muscles, you might think that the ultimate goal is to make them as strong as possible, just like with working out any other muscle. You also might be hearing people talk about core stability, but might not know exactly what the term means. While the two concepts are related by […]

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What is Chest Acne and How to Get Rid of Chest Acne

what is chest acne

Chest acne is basically acne that appears on or around the chest. Also known as Acne Vulgaris, it one type of acne that can appear at least once in our lives. Despite the unknown reason why some acnes condition appears on areas such as the chest, some people are usually more prone to chest acne […]

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Are Bananas Good for Weight Loss?


Are They Really Effective in Keeping Your Slim and Healthy? For many people, losing weight is a really big priority. There are just so many things that they can do in order to lose weight. One of the best methods is to use the right diet and exercise. One of the things that some people […]

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How does Lemon Juice Help Acne to Heal Faster

Lemon Juice

Fresh lemon juice is a component that has been employed for dealing with numerous skin disorders through the years, like acne, scars and facial lines. The reason how does lemon juice help acne and other facial problems is simply because it is a fruit with lots of enzymes, minerals, vitamins and chemicals that really help […]

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Myths About Carbs In the Diets

myths about carbs in the diets

It seems that carbohydrates are the new evil food item. It used to be that fat was the nutritional villain in our lives. This led to the “fat-free” food craze that ironically has made so many people fat. In place of fat, sugar, MSG and other fat building chemicals were added to foods. We now […]

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How To Get Rid Of Baby Acne


Acne is not a condition that is just limited for teens as well as adults. There is also a condition called acne neonatorum or baby acne that occurs in newborn babies. This is a condition that affects about one-fifth of newborn babies in the world. If you are a parent and you find these on […]

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Baseball weight training program

heavier weights

Even younger athletes can incorporate the use of weight training into their programs with the assistance of a personal trainer who has specific knowledge of weight training and children. In a Baseball weight training program the end goal is not to bulk up or even to use maximal strength. Instead, it is to develop explosive […]

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Dry Mouth Treatment

Dry mouth

Dry mouth is caused by many things and can cause bad breath; in fact, they often are symptoms that are found simultaneously. Because there are a variety of ways dry mouth is caused it should not be surprising that there are a variety of ways to treat it. Unfortunately a review of prescription medications shows […]

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