Exercise Equipment for Kids


The lifestyle of children and young adults have undergone an enormous change over the past 2 decades. Television, computers and video games have replaced physical fitness and many schools have lost enough funding that Physical Education classes are a thing of the past. Children are becoming more overweight each decade and adults are following suit. […]

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Adult Learning Grant

adult learning

Statistics show that more and more older adults are seeking a higher education. These are people who may have been out of school for years. Now they want to pick up a few college credits to improve their job performance, or get a degree and completely change their careers. When they were younger, they would […]

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How to joint a chicken

cut chicken

  How to joint a chicken       Chef Jason Hill of http://www.cookingsessions.com/ shows you how to cut chicken in this episode of “Chef Tips.” To cut whole chicken, you’ll need a good pair of kitchen shears and a chef knife. In this video, chef Jason demonstrates how to cut a whole chicken with […]

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Nature’s Super Foods: Edible Flowers For Your Good Health


It’s no secret that flowers are incredibly versatile plants. They’re beautiful, can be used as ingredients in lotions and perfumes, work well in art, can be used for colors and pigments, and so much more. However, did you know that plenty of flowers are edible as well? That’s right — edible flowers and some weeds […]

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10 Fitness Tips For Beginners

fitness motivation

If you’re thinking of starting a new fitness regime, use these 10 tips for beginners to make sure that you reach your goals. 1. Make Your Workout Worth It If you want to get the most out of your workout, you need to remember that around 80% of the results that you get from your […]

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Three Key Success Factors

Self discipline-150

That goes without saying, every one of us have different goals we would like to achieve. Yet, because of the constant barrage of challenges that head our way, we often find ourselves struggling to finally attain all our dreams and aspirations. Yet, this is something that can be overcome. Nothing is impossible, as the saying […]

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Goal Setting Tips For Improved Living

goal setting tips

For successful goal setting, there are many things to be put into consideration. Pursuing something, you would consider rather important in your life means that you will have to do a lot of research and groundwork as to how you can successfully achieve every ambition you have set out for yourself. Spending a whole lot […]

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