South Beach Diet Food

South Beach Diet

It was founded by a respected cardiologist looking for a diet to help his heart patients live a healthier lifestyle. His book was released in 2003 and the diet has remained consistently popular with people who are struggling to lose weight. The South Beach diet foods reportedly do not cut out entire food groups or […]

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FDA Weight Loss Pill

weight loss pill

There are hundreds, if not thousands, of products, programs and promises that offer solutions to those who want to lose weight. Recently, the FDA approved a weight loss pill that is over the counter. Previously a prescription medication, Xenical (generic orlistat), is a fat blocking pill that is manufactured by GlaxoSmithKline. This is the first […]

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Weight Loss Vitamin

vegetable-everywhere

Just look around the pharmacy the next time. There are shelves of supplements, weight loss pills, energy bars, meal replacement bars and other additives to your diet that reportedly help you to shed those unwanted pounds. One category of supplement that has not gone unnoticed is the weight loss vitamin. All of our bodily functions […]

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What You Eat is What You Become

eating right

If one part of the system stops working properly, the other parts could follow suit. After all, how can it work well when it cannot deliver the way it was meant to? Of all the creatures here on earth, we are supposed to be the smartest of them all. Our brain can do so much […]

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What You Need to Know About Hormones

man and woman hormones

Women, in particular, may have grown more used to the fluctuation because they experience it whenever they get their monthly cycle. What men do not know or are not very conscious about is the health implications brought about by hormonal imbalance. When your hormones are out of kilter, you may experience distressing and annoying symptoms […]

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The Benefits of Visualization

Visualization

What you tell yourself to be and how you want things to work can be controlled. All you need to do is learn the power of visualization. Basically, your mind is fully capable of working backwards, working from the end to the means. This is an act of working towards your goal even without knowing […]

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What is Emotional Eating?

emotional eating-why pizza

If it does not you may be in the majority of people who do not recognize the emotional aspects that goes in eating habits. It is not unusual not to be aware of the factors that impact emotional eating. In fact, most of our decisions have an emotional component well before we have the chance […]

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Walking For Weight Loss

winter-walking

There are many different options from diets, to supplements to exercise programs. The basic idea that always works is a negative calorie balance. This means you eat less than you burn. Research has shown that if you incorporate exercise into your weight routine your chances of success have increase. Walking for weight loss is a […]

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Brushing and flossing with braces

Braces-150

Using braces gives the wearer certain challenges that may make regular dental care difficult. For instance, brushing and flossing with braces can be more difficult than performing these same tasks without the metal in the mouth. There are tips and tricks that will make it easier. Using those will help you to prevent any tooth […]

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