Myths About Carbs In the Diets

myths about carbs in the diets

It seems that carbohydrates are the new evil food item. It used to be that fat was the nutritional villain in our lives. This led to the “fat-free” food craze that ironically has made so many people fat. In place of fat, sugar, MSG and other fat building chemicals were added to foods. We now […]

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5 Components of Physical Fitness

There are five components of physical fitness which insurance companies and trainers measure. These components of physical fitness are important to the overall evaluation of health. It is like fine-tuning a racing engine. You would not add diesel fuel to an engine that requires high octane. When physical trainers measure the fitness of a person, […]

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How To Get Rid Of Baby Acne

Acne is not a condition that is just limited for teens as well as adults. There is also a condition called acne neonatorum or baby acne that occurs in newborn babies. This is a condition that affects about one-fifth of newborn babies in the world. If you are a parent and you find these on […]

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Baseball weight training program

Even younger athletes can incorporate the use of weight training into their programs with the assistance of a personal trainer who has specific knowledge of weight training and children. In a Baseball weight training program the end goal is not to bulk up or even to use maximal strength. Instead, it is to develop explosive […]

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Dry Mouth Treatment

Dry mouth is caused by many things and can cause bad breath; in fact, they often are symptoms that are found simultaneously. Because there are a variety of ways dry mouth is caused it should not be surprising that there are a variety of ways to treat it. Unfortunately a review of prescription medications shows […]

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Gas-X Anti Gas

Gas-X Anti Gas

Gas is a fact of life. But how often you get it and how long it lasts depends on a few different factors. If you eat tons of gas promoting foods, then you’ll deal with this issue more often than people who don’t. If you have a health condition such as IBS, you could end […]

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7 Tips to Relax Before You Go to Bed

tips to relax before bed

Do you find it hard to relax at the end of a long day? Are you one of those people that tosses and turns all night long, worrying and stressing over situations in your life? If so, then you know that this can lead to poor sleep patterns. You wake up tired and grouchy and […]

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Nature’s Way Activated Charcoal

Nature’s Way Activated Charcoal

When you’re struggling with IBS, the pain itself can be pretty life changing. It can disrupt your life at any time without warning. One thing that many people with the condition find so uncomfortable and embarrassing to deal with on top of that pain is the amount of smelly gas that they have. You can […]

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