4 Reasons Why You May Need A Break From Exercise

break from exercise

You probably understand that exercise can be very beneficial. It can help you keep medical conditions, illness and infection at bay. It also improves natural levels of “feel good” chemicals in your brain, and aside from feeling great, you look good in the process. Unfortunately, too much of a good thing can be a bad […]

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Sign Of Unhealhty Eating Habits


You may be continuing unhealthy eating habits without even knowing it. You may need another wake-up call around ways you can eat healthier so as to prevent the complications which come from poor nutrition and poor eating habits.     Read more: Unhealthy Eating Habits      

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What Is Normal Blood Pressure …

Blood Pressure-150

There are two measurements that are needed to be taken into account when one experiences blood pressure. We will know in this article what is normal blood pressure? Basically, the first measurement is the systolic blood pressure and the second is diastolic. These are the two measurements that are recorded when reading the blood pressure. […]

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Unhealthy Eating Habits

eating habits

You may be continuing unhealthy eating habits without even knowing it. You may need another wake-up call around ways you can eat healthier in order to avoid the complications that come from poor nutrition and poor eating habits: Here 11 signs that indicate you are not engaging in healthy eating habits: 1. You Finish Your […]

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Secrets on How to Get Rid of Acne Naturally

get rid of acne naturally

To desperately remove acne, some individuals tend to try out more complicated ways which can sometimes cause more harm than good to their skin. These specific measures would tend to go overboard due to the fact that some find it hard to get rid of their scars. To make sure that the scars are diminished, […]

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Gluten Intolerance and Kids

bread-gluten free

Cookies, cake, bread, pizza, pasta, breaded chicken, hamburger and hot dog buns are all favorites of kids the world over. But when your child has a gluten intolerance or gluten allergy, these are foods that can cause big problems. The good news is that your child doesn’t really have to give up favorite foods at […]

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  WEIGHT LOSS MOTIVATION – Week 2 A journey that you don’t want to miss. 52weeks to lose 140kg / 308lb’s / 22st “Like” https://www.facebook.com/pages/Richies-search4health/339382626116166 / https://twitter.com/#!/RichiesS4H My name is Richie Nuttall, and i weigh 270kg / 594lb’s / 42st I have made a commitiment to lose (140kg / 308lb’s / 22st) over the next […]

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How Yoga can reduce Chronic Stress

how does yoga reduce stress levels

Any situation the body perceives as dangerous or threatening triggers the stress or “fight or flight” response in the body. This threat may be overt physical danger or more subtle, dealing with interpersonal conflict such as a disagreement with a coworker or situational pressures, like coping with financial problems. The body’s efforts to deal with […]

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Nutritional Guidelines For Healthy Bones

healthy bones

With the recent medical education push toward prevention and treatment of osteoporosis, more and more people are searching for ways to naturally prevent this debilitating disease. Osteoporosis bone fractures, although not life threatening, does result in death of the sufferer approximately 30 percent of the time. Patients who suffer from hip fractures also have a […]

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Healthy Eating Aimed At Kids

healthy eating aimed at children

We are what we eat, and that includes our children. The food and snacks they put into their bodies each day are what make up their cells and fuel their energy. Healthy eating aimed at kids is designed to increase their energy, their health and their potential for a healthy life as they grow older. […]

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