A Simple And Tasty Egg Curry Recipe

Egg Curry Recipe 18

Egg curry is a very famous dish from south Asia. It consists of boiled eggs served with a curry of onion, tomato and spices.           You need the following ingredients:  1 cup onion, chopped 1 cup tomatoes, chopped 2 boiled eggs Small piece of ginger, green chilly 2 tbsp. oil 2 […]

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Monounsaturated Fats

rich in olive oil

The over consumption of fat in the average western diet has been linked to various chronic diseases. However, since the 1960s there has been a recognition that not all fats are bad for you. In fact, eating unsaturated fats is highly beneficial to remain healthy. We need healthy forms of fat in our diets for […]

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A Heart that Heals


Emotional injuries, on the other hand, tend to run deeper. They hide in our subconscious and can sometimes stay there for a very long time. It can easily be hidden, but is much harder to treat. At some point in our lives, most of us have, in some considerable way, been hurt and wounded. The […]

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South Beach Diet Food

South Beach Diet

It was founded by a respected cardiologist looking for a diet to help his heart patients live a healthier lifestyle. His book was released in 2003 and the diet has remained consistently popular with people who are struggling to lose weight. The South Beach diet foods reportedly do not cut out entire food groups or […]

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Weight Loss Vitamin


Just look around the pharmacy the next time. There are shelves of supplements, weight loss pills, energy bars, meal replacement bars and other additives to your diet that reportedly help you to shed those unwanted pounds. One category of supplement that has not gone unnoticed is the weight loss vitamin. All of our bodily functions […]

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Advanced Bodybuilding Routines for Advanced Bodybuilders

advanced bodybuilders

Advanced bodybuilders are an elite group of individuals who have successfully overcome the odds and remained consistent in their training. At this level, almost everyone has already gained quality muscle mass, as well as lost significant amounts of body fat. Their physiques may already be close to their ultimate goals. With a little polish, time […]

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The Three Components of a Healthy, Fit Lifestyle

healthy lifestyle

Survey a hundred people and most of them will tell you their goal for exercising is to lose weight. And while that is an admirable goal, it shouldn’t be a primary one. A goal from exercising that would serve them better overall (and one where they will lose weight in the process) should be living […]

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What You Eat is What You Become

eating right

If one part of the system stops working properly, the other parts could follow suit. After all, how can it work well when it cannot deliver the way it was meant to? Of all the creatures here on earth, we are supposed to be the smartest of them all. Our brain can do so much […]

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What You Need to Know About Hormones

man and woman hormones

Women, in particular, may have grown more used to the fluctuation because they experience it whenever they get their monthly cycle. What men do not know or are not very conscious about is the health implications brought about by hormonal imbalance. When your hormones are out of kilter, you may experience distressing and annoying symptoms […]

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